Jamie Oliver’s 5 Ingredients Egg Fried Rice Recipe

Jamie Oliver’s 5 Ingredients Egg Fried Rice is the perfect go-to recipe for busy days when you want something quick, satisfying, and flavorful, yet simple and made with minimal ingredients.

What Is Jamie Oliver’s 5 Ingredients Egg Fried Rice

Jamie Oliver’s 5 Ingredients Egg Fried Rice is a fuss-free, quick recipe that delivers a deliciously savory dish with only five ingredients. It’s a great way to make use of leftover rice, making it a go-to meal for both busy weeknights and impromptu lunches. The recipe combines egg, rice, soy sauce, spring onions, and sesame oil-ingredients that work harmoniously to create a flavorful fried rice with a light yet comforting taste.

What makes this dish stand out is its simplicity. With just five ingredients, you get a full-flavored meal that’s packed with protein from the eggs and has that classic umami depth from the soy sauce. Jamie Oliver’s knack for making cooking accessible without sacrificing taste really shines through in this recipe.

Jamie Oliver’s 5 Ingredients Egg Fried Rice Recipe

Ingredients Needed

Here’s the list of ingredients you’ll need to make Jamie Oliver’s 5 Ingredients Egg Fried Rice:

1. Eggs – These provide a rich, soft texture and protein, which bind the rice together.
2. Cooked Rice – Preferably cold, day-old rice works best as it’s drier and absorbs the flavors better. Fresh rice can be used, but it may result in a slightly stickier texture.
3. Soy Sauce – A key ingredient for seasoning and giving the fried rice its umami punch.
4. Spring Onions (Scallions) – Freshly chopped spring onions add a mild onion flavor and vibrant color to the dish.
5. Sesame Oil – This adds a distinct nutty flavor, enriching the overall taste of the fried rice.

Equipment Needed

To whip up Jamie Oliver’s 5 Ingredients Egg Fried Rice, you’ll need the following basic kitchen equipment:

1. Frying Pan or Wok – A large frying pan or wok is ideal for stir-frying the rice and ensuring it cooks evenly.
2. Spatula or Wooden Spoon – You’ll need this to stir the rice and eggs, ensuring everything gets evenly mixed.
3. Knife – For chopping the spring onions into small pieces.
4. Bowl – For whisking the eggs before adding them to the pan.
5. Measuring Spoons (optional) – If you’re a stickler for exact measurements, a set of measuring spoons will help you add just the right amount of soy sauce and sesame oil.

How To Make Jamie Oliver’s 5 Ingredients Egg Fried Rice?

The steps to make this flavorful dish are quick and straightforward, which is part of the beauty of this recipe:

1. Prep the Ingredients – Start by cracking the eggs into a bowl and giving them a light whisk. Chop the spring onions into small pieces and set aside.
2. Cook the Eggs – Heat a little oil in a wok or frying pan over medium-high heat. Once hot, pour in the whisked eggs and scramble them until just cooked but still soft. Remove from the pan and set aside.
3. Stir-fry the Rice – In the same pan, add a small splash of oil, then add the cooked rice. Stir-fry for a couple of minutes until the rice is heated through and starts to turn golden.
4. Add the Flavor – Drizzle in the soy sauce and sesame oil, stirring well to evenly coat the rice. The soy sauce gives the dish its savory flavor, while the sesame oil adds a delightful nutty aroma.
5. Combine – Once the rice is well-coated and evenly mixed with the soy sauce and sesame oil, add the scrambled eggs back into the pan. Toss in the chopped spring onions and stir everything together until fully combined.
6. Serve – Serve the egg fried rice hot, optionally garnished with more spring onions or a drizzle of sesame oil for an extra burst of flavor.

Expert Tips

• Use Cold Rice: Fresh rice can be too sticky for fried rice, so it’s always best to use day-old rice that’s been chilled. If you don’t have leftover rice, spread freshly cooked rice on a tray to cool it down quickly before using it.
• Adjust the Soy Sauce: Depending on how salty you like your food, you may want to adjust the amount of soy sauce. Start with a tablespoon and add more if needed.
• Add Extra Veggies: If you want to sneak in some extra veggies, you can toss in some frozen peas, carrots, or even bell peppers when stir-frying the rice. This adds color and nutrition without complicating the recipe.
• Perfecting the Scrambled Eggs: Don’t overcook the eggs – they should be soft and creamy, which adds a nice texture to the dish. Scramble them on medium heat and remove them from the pan as soon as they’re just set.

Jamie Oliver’s 5 Ingredients Egg Fried Rice is an ideal recipe for anyone looking for a simple, delicious meal that can be made in under 20 minutes. With just five ingredients and a handful of steps, this dish is an excellent introduction to cooking, as well as a reliable staple for seasoned chefs looking for something quick and tasty. Whether you’re using up leftovers or simply craving a flavorful meal, this egg fried rice delivers on all fronts, offering satisfying comfort without the hassle of a lengthy ingredient list.

Easy Recipe Variations For Jamie Oliver’s 5 Ingredients Egg Fried Rice

Jamie Oliver’s 5 Ingredients Egg Fried Rice is a simple yet flavorful dish that allows room for creativity. Its base of eggs, rice, soy sauce, spring onions, and sesame oil offers plenty of opportunities to personalize the recipe. Here are some easy variations to explore:

1. Add Protein For A Heartier Meal

   • Chicken or Tofu: Dice some cooked chicken breast or tofu and stir-fry it with the rice. This will add a satisfying level of protein, making the dish more filling.
   • Shrimp or Prawns: Quickly sauté shrimp or prawns in a hot pan and mix them into the fried rice for a delicious seafood twist. You can even marinate them with a bit of soy sauce for added flavor.
   • Bacon or Sausage: For a smoky or savory undertone, toss in some crispy bacon bits or crumbled sausage. The added fat and richness will elevate the dish.

2. Vegetarian And Vegan Tweaks

   • Veggie Lovers’ Fried Rice: Add some chopped vegetables like bell peppers, peas, or carrots to the stir-fry for added color, texture, and nutrition. This makes the dish lighter and perfect for a plant-based meal.
   • Vegan Twist: Use tofu instead of eggs and swap the sesame oil with olive oil to make the dish completely vegan. You can also experiment with different seasonings such as tamari for a gluten-free option.

3. Spice It Up

   • Chili or Sriracha: Add a little heat by stirring in some chopped fresh chili or a drizzle of sriracha sauce. This will give your egg fried rice a spicy kick.
   • Ginger and Garlic: If you like your food aromatic, sauté fresh ginger and garlic before adding the rice to infuse a fragrant depth of flavor.

4. Herb Infusions

   • Coriander or Parsley: Top the dish with fresh cilantro or parsley for a refreshing herbal note.
   • Basil or Mint: For a more exotic twist, mix in some chopped basil or mint, especially if you are using ingredients like prawns or chicken, for a Thai-inspired touch.

5. Change The Grains

   • Brown Rice or Quinoa: If you want to make this dish a bit healthier or just prefer a different texture, try using brown rice instead of white rice. Quinoa can also be a great alternative for a protein-packed dish.

With these variations, you can make Jamie Oliver’s 5 Ingredients Egg Fried Rice more suited to your tastes, dietary preferences, or the ingredients you have on hand. The beauty of the recipe lies in its simplicity, leaving you free to get creative!

Best Practices To Store Leftovers

Leftover egg fried rice can be a quick and easy meal for later, but proper storage is key to keeping it fresh and safe to eat. Here’s how to store it properly:

1. Cool the Rice Promptly:
   After cooking, allow the fried rice to cool down to room temperature within 1-2 hours to prevent bacterial growth. Ideally, don’t leave it out for more than an hour, especially in warmer environments.

2. Use Airtight Containers:
   Transfer the cooled fried rice into an airtight container to minimize exposure to air, which can dry it out and affect its flavor. Glass containers are a great choice because they are non-reactive and help retain the freshness.

3. Refrigerate Immediately:
   Once the rice has cooled, refrigerate it. It will stay good in the fridge for about 2-3 days. Make sure it’s stored in a sealed container to prevent it from absorbing any other odors in the fridge.

4. Reheating Tips

   • Microwave: When reheating, sprinkle a little water over the rice to add moisture and prevent it from becoming too dry. Cover it loosely with a microwave-safe lid or a damp paper towel before heating.
   • Stovetop: Heat the rice in a pan on medium heat, stirring occasionally. You may want to add a little oil or water to help prevent sticking.
   • Avoid Reheating More Than Once: For food safety reasons, it’s best not to reheat the rice more than once. This helps to reduce the risk of foodborne illness.

5. Freezing Option:
   If you want to store the fried rice for a longer period, you can freeze it. Place the rice in freezer-safe bags or containers, making sure to squeeze out excess air. The rice can be stored in the freezer for up to 1 month. To reheat, you can either microwave it from frozen (adding a splash of water) or defrost it in the fridge overnight before reheating.

By following these practices, you can enjoy your leftover egg fried rice as if it were freshly made!

What Goes Well With 5 Ingredients Egg Fried Rice?

Egg fried rice is a versatile dish that can be paired with a variety of sides and condiments to complement its flavors. Whether you’re looking for a light snack or a full meal, here are some options that go perfectly with this dish:

1. Grilled Or Stir-Fried Vegetables

   • Pair the egg fried rice with a side of grilled vegetables like bell peppers, zucchini, or asparagus. The slight char from grilling adds depth and smokiness to balance the richness of the fried rice.
   • You can also stir-fry some greens, like bok choy, spinach, or broccoli, for a light and nutritious side.

2. Asian-Inspired Dips And Sauces

   • Sweet and Sour Sauce: A tangy-sweet sauce works wonderfully to balance the savory nature of the fried rice. Dip your bites of rice into the sauce for added zest.
   • Soy Sauce or Tamari: If you love more umami, a drizzle of soy sauce or tamari (a gluten-free alternative) can enhance the flavors of the fried rice.

3. Protein Pairings

   • Grilled Chicken or Pork: Serve with a grilled piece of chicken or a few slices of pork belly for a satisfying, protein-rich meal. These meats provide a great contrast to the soft texture of the rice.
   • Egg or Tofu Scramble: Add some scrambled eggs or sautéed tofu to the dish to enhance the protein content without straying too far from the egg fried rice’s base.

4. Pickles Or Kimchi

   • Adding a side of tangy pickled vegetables or kimchi can provide a burst of flavor that cuts through the richness of the fried rice, giving a delightful contrast of textures and tastes.

5. Soup Or Broth

   • A light, clear soup such as miso soup or a simple vegetable broth complements the rice without overwhelming the palate. The warm liquid also balances the crispy and savory texture of the fried rice.

6. Fried Dumplings Or Spring Rolls

   • For a more substantial meal, pair the egg fried rice with crispy fried dumplings or spring rolls. The crunchy exterior of these sides is a nice contrast to the soft, fluffy fried rice.

By adding these sides, you can transform a simple dish of egg fried rice into a complete and satisfying meal!

Conclusion

Jamie Oliver’s 5 Ingredients Egg Fried Rice is a fantastic foundation for a quick and satisfying meal. Its simplicity makes it approachable for cooks of all skill levels while allowing for countless variations. Whether you prefer a more protein-packed meal with chicken or tofu, a spicy twist with sriracha, or a vegetarian version with extra vegetables, there’s no limit to the delicious adaptations you can make.

Additionally, knowing how to properly store leftovers and pair the dish with complementary sides ensures that you can enjoy it to the fullest, whether as a quick lunch or part of a larger spread. With a few simple tweaks, this dish can become a staple in your weeknight dinner repertoire.

So next time you’re looking for a quick meal that delivers both comfort and flavor, Jamie Oliver’s 5 Ingredients Egg Fried Rice will be your go-to!

FAQs

What Are The 5 Ingredients Needed For Jamie Oliver’s Egg Fried Rice Recipe?

The 5 key ingredients for Jamie Oliver’s egg fried rice are cooked rice, eggs, soy sauce, spring onions, and a fresh chili.

Can I Use Any Type Of Rice For This Egg Fried Rice Recipe?

It’s recommended to use day-old cooked rice as it has a firmer texture that works best for frying. You can use long-grain white rice or jasmine rice for the best results.

How Long Does It Take To Make Jamie Oliver’s 5 Ingredients Egg Fried Rice?

This recipe is quick to prepare and should take about 15-20 minutes, depending on how fast you can chop and cook the ingredients.

Can I Make Jamie Oliver’s Egg Fried Rice Without Soy Sauce?

Yes, you can substitute soy sauce with tamari (for gluten-free), coconut aminos, or simply season with salt and pepper for a different flavor profile.

Do I Need To Use Fresh Chili In The Recipe?

Fresh chili adds a nice heat to the dish, but you can omit it or substitute with chili flakes or a mild chili paste if you prefer a milder taste.

Can I Add Other Vegetables Or Proteins To The Fried Rice?

Yes!

You can easily add extra vegetables like peas, carrots, or bell peppers, or proteins like chicken, shrimp, or tofu to make the dish more filling.

How Many Servings Does Jamie Oliver’s Egg Fried Rice Recipe Make?

The recipe typically serves 2 people, but you can easily scale up the ingredients to serve more by adjusting the quantities.

Can I Use Scrambled Eggs Instead Of Whole Eggs In Jamie Oliver’s Recipe?

Yes, you can scramble the eggs before adding them to the rice, but the recipe uses whole eggs to create a smoother texture and binding effect within the fried rice.

What Is The Best Way To Store Leftover Egg Fried Rice?

Leftover egg fried rice can be stored in an airtight container in the fridge for up to 2 days. Reheat thoroughly before serving.

How Can I Make Jamie Oliver’s Egg Fried Rice Recipe Vegetarian?

This recipe is already vegetarian, but make sure to use a vegetarian-friendly soy sauce (without fish extract) if you’re concerned about hidden animal products.