Jamie Oliver’s Marrow Soup Recipe

Jamie Oliver’s Marrow Soup is an easy-to-make, comforting dish that’s packed with fresh flavors, offering a delightful way to enjoy seasonal vegetables in a hearty, creamy soup form. It’s perfect for anyone looking to try something new, healthy, and satisfying.

What Is Jamie Oliver’s Marrow Soup

Jamie Oliver’s Marrow Soup is a flavorful, hearty soup made from marrow, a mild-tasting and versatile vegetable often associated with summer gardens. Marrow, a type of zucchini, is typically larger and has a more neutral taste compared to its younger counterparts, making it the perfect base for a soup that allows other flavors to shine.

This soup combines marrow with other fresh ingredients like onions, garlic, and herbs to create a smooth, rich, and velvety texture, enhanced by a hint of cream. It’s a perfect option for a light lunch or a comforting dinner, especially when served with a slice of crusty bread.

Jamie Oliver’s Marrow Soup Recipe

Ingredients Needed

To make Jamie Oliver’s Marrow Soup, you will need the following ingredients:

1. Marrow – The star of the soup, providing a soft texture and neutral flavor.
2. Olive Oil – Used for sautéing vegetables and adding depth to the base.
3. Onion – A great aromatic that imparts sweetness to the soup.
4. Garlic – Adds a savory, earthy flavor that complements the marrow.
5. Vegetable Stock – The foundation of the soup’s broth, adding a rich, savory base.
6. Thyme – A fragrant herb that enhances the soup with a subtle earthy flavor.
7. Bay Leaves – Adds a hint of warmth and herbal undertone.
8. Salt and Pepper – For seasoning the soup to taste.
9. Double Cream (optional) – For a luxurious and velvety finish.
10. Lemon Juice (optional) – Adds a slight acidity to balance the richness.
11. Fresh Parsley (optional) – For garnish and a fresh, green touch.

Equipment Needed

To prepare Jamie Oliver’s Marrow Soup, you’ll need a few basic kitchen tools:

1. Large Pot or Dutch Oven – Ideal for simmering the soup and allowing the flavors to meld together.
2. Knife and Chopping Board – For chopping the marrow, onion, garlic, and other ingredients.
3. Wooden Spoon – For stirring and sautéing.
4. Blender or Immersion Blender – To blend the soup into a smooth, creamy texture.
5. Measuring Cups and Spoons – To ensure the right proportions of stock and seasonings.
6. Ladle – For serving the soup once it’s ready.
7. Strainer (if needed) – If using whole herbs like bay leaves and thyme sprigs, a strainer will help remove them from the soup.

How To Make Jamie Oliver’s Marrow Soup?

Making Jamie Oliver’s Marrow Soup is straightforward and can be done in just a few simple steps:

1. Prep the Vegetables: Begin by peeling and de-seeding the marrow. Cut it into chunks. Chop the onion and garlic finely.
2. Sauté the Aromatics: In a large pot, heat a generous splash of olive oil over medium heat. Add the chopped onions and garlic. Sauté them for 5-7 minutes until they soften and become fragrant.
3. Cook the Marrow: Add the marrow chunks to the pot and cook for another 5-7 minutes, stirring occasionally, until they begin to soften.
4. Add Stock and Herbs: Pour in the vegetable stock, followed by thyme sprigs and bay leaves. Bring the mixture to a simmer, then cover and cook for around 20 minutes, until the marrow is completely tender.
5. Blend the Soup: Remove the thyme sprigs and bay leaves. Use an immersion blender or a regular blender to blend the soup until it’s smooth and velvety. If you prefer a chunkier texture, pulse the blender for a few seconds.
6. Finish the Soup: Taste the soup and season with salt and pepper. If desired, stir in some double cream to make the soup extra rich. A squeeze of lemon juice can help to brighten the flavors.
7. Serve: Ladle the soup into bowls, and garnish with fresh parsley for a burst of color and flavor. Serve with warm, crusty bread for dipping.

Expert Tips

1. Use Fresh Marrow: Marrow is best when it’s fresh. If the marrow is too old, it can be tough and lack flavor. Choose young, tender marrows for the best texture in your soup.
2. Make it Vegan: If you want to make this soup vegan, simply skip the double cream and use coconut milk for added creaminess instead. You can also opt for a vegan stock cube.
3. Herb Variations: Experiment with other herbs such as rosemary or sage for different flavor profiles. Just be sure to remove them before blending.
4. Make it Spicy: Add a pinch of chili flakes or fresh chili to the onions and garlic while sautéing for a bit of heat.
5. Storage: The soup keeps well in the fridge for 3-4 days. You can also freeze the soup for up to 3 months. Just be sure to let it cool completely before transferring to an airtight container.

Jamie Oliver’s Marrow Soup is a delicious, wholesome dish that captures the essence of seasonal vegetables in a rich, creamy form. The simplicity of the ingredients combined with expert seasoning creates a comforting, satisfying soup that will quickly become a favorite. Whether you are looking for a light lunch or a warming dinner, this recipe offers a great way to enjoy the versatility of marrow while indulging in a bowl of velvety goodness.

Easy Recipe Variations For Jamie Oliver’s Marrow Soup

Jamie Oliver’s marrow soup is an excellent base for experimenting with different flavors and textures. The marrow, with its subtle sweetness and smooth texture, is versatile and can be paired with various ingredients to create unique twists on the classic recipe. Here are some easy recipe variations you can try:

1. Spicy Marrow Soup with Chili and Ginger:
   For those who love a kick of heat, add fresh chili and ginger to your marrow soup. Start by sautéing ginger, garlic, and chili in olive oil before adding the marrow and stock. The spiciness of the chili combined with the warmth of ginger will complement the marrow’s mild flavor beautifully. You can also top the soup with a swirl of coconut milk to add creaminess and a subtle tropical flair.

2. Marrow and Tomato Soup:
   Tomatoes bring a lovely acidity that balances out the richness of marrow. To make this variation, add some chopped tomatoes to your pot along with the marrow. Allow them to cook down and meld together. You can use either fresh tomatoes or canned ones, depending on availability and your preference. For extra depth, a spoonful of tomato paste can enhance the richness.

3. Herbed Marrow Soup with Thyme and Parsley:
   Fresh herbs can elevate any dish, and marrow soup is no exception. Add a bunch of fresh thyme during the cooking process, and finish with a handful of chopped parsley for color and freshness. Thyme’s earthy aroma will pair wonderfully with the creamy marrow, creating a comforting and aromatic bowl of soup.

4. Marrow and Leek Soup:
   Leeks bring a gentle, sweet onion-like flavor that complements the marrow’s subtlety. Sauté leeks in butter or olive oil until soft, and then add the marrow and vegetable stock. This classic combination will yield a smooth, silky soup that’s perfect for a chilly evening.

5. Vegan Marrow Soup with Coconut and Lime:
   If you’re looking for a vegan version of this marrow soup, simply swap out any dairy for coconut milk. The creamy, slightly sweet coconut milk will enhance the natural sweetness of the marrow, while a squeeze of fresh lime juice will brighten the flavors. Garnish with cilantro for an extra burst of freshness.

6. Marrow Soup with Bacon and Croutons:
   For a meaty twist, add crispy bacon or pancetta to your marrow soup. Fry the bacon until it’s crispy, and then crumble it into the soup for a savory addition. Pair with homemade garlic croutons for added texture. The smoky flavor of the bacon will contrast beautifully with the smoothness of the marrow.

Best Practices To Store Leftovers

When it comes to storing leftovers, marrow soup can last for a few days and can also be frozen for longer storage. Here are the best practices to ensure your soup stays fresh:

1. Refrigeration:
   If you plan to eat your marrow soup within 3-4 days, simply let it cool down to room temperature before transferring it into an airtight container. Store it in the refrigerator, and when ready to eat, reheat it gently on the stove over low heat, stirring occasionally. If you notice that the soup has thickened in the fridge, simply add a bit of stock or water to bring it back to the desired consistency.

2. Freezing:
   For longer storage, you can freeze marrow soup. To do this, allow the soup to cool completely, and then portion it into freezer-safe bags or containers. Label with the date so you can keep track of how long it’s been stored. Frozen marrow soup can last for up to 3 months. To reheat, defrost it in the fridge overnight and reheat on the stove or in the microwave. If you freeze it in individual portions, you can easily heat up just what you need.

3. Avoid Dairy in Frozen Soup:
   If your recipe includes dairy (like cream or milk), it’s best to avoid freezing it with dairy in the soup. Dairy can separate or curdle when reheated from frozen. Instead, freeze the soup without the cream and stir it in after reheating, once you’re ready to serve. This will help maintain the smooth texture.

4. Cool Soup Quickly:
   It’s important to cool soup quickly before storing it to prevent bacterial growth. After cooking, let the soup cool to room temperature within two hours, and then place it in the fridge or freezer. If you’re in a hurry, you can speed up the cooling process by placing the pot in a sink of ice water (without the water touching the soup), or by transferring the soup into smaller containers to allow it to cool faster.

What Goes Well With Marrow Soup?

Marrow soup, with its rich, creamy texture and subtle flavor, pairs wonderfully with several accompaniments to enhance the meal experience:

1. Crusty Bread or Rolls:
   A hearty, crusty bread is an ideal companion to marrow soup. The bread helps soak up the creamy soup, adding a satisfying texture. A warm sourdough or a thick slice of multigrain bread, toasted with a bit of butter, makes for the perfect side.

2. Cheese:
   Marrow soup pairs wonderfully with sharp or tangy cheeses, such as aged cheddar, Gruyère, or Parmesan. A few shavings of Parmesan on top of the soup just before serving can add a savory, umami flavor that elevates the dish.

3. Roasted Vegetables:
   If you want to make your meal more substantial, a side of roasted vegetables like carrots, potatoes, or parsnips works great with marrow soup. Their sweetness complements the soup’s creamy richness, and the roasted flavor adds depth.

4. Salads:
   A fresh, crisp salad can provide a nice contrast to the smoothness of the soup. A light green salad with a tangy vinaigrette or a Mediterranean-inspired salad with olives, feta, and cucumber can balance the richness of the marrow soup.

5. Herb Garnishes:
   Garnishing with fresh herbs such as parsley, thyme, or chives can add both visual appeal and fresh flavor. You can also drizzle a little extra virgin olive oil or a dollop of cream for added richness and presentation.

6. Wine Pairing:
   For wine lovers, marrow soup pairs well with a light white wine like a Sauvignon Blanc or a crisp Chardonnay. If you prefer red wine, a light-bodied Pinot Noir can also complement the soup’s flavors.

Conclusion

Jamie Oliver’s marrow soup is a delightful and versatile dish that can be customized in countless ways to suit different tastes. Whether you prefer a spicy twist, a rich, herbed version, or a vegan alternative, the marrow’s subtle sweetness serves as the perfect base for exploration.

Storing leftovers is simple with refrigeration or freezing, and the soup pairs wonderfully with crusty bread, cheeses, fresh salads, and even a glass of wine. This comforting, hearty soup is a great way to experiment with flavors and create a meal that’s both satisfying and easy to make. With its versatility and ease of storage, it’s a perfect go-to for any occasion.

FAQs

What Are The Key Ingredients In Jamie Oliver’s Marrow Soup?

The key ingredients in Jamie Oliver’s marrow soup include marrows (or courgettes if marrows aren’t available), onions, garlic, olive oil, vegetable stock, and fresh herbs like thyme. Some variations may also include celery, carrots, and a splash of cream for added richness.

Can I Make Jamie Oliver’s Marrow Soup With Zucchini Instead Of Marrows?

Yes, zucchini can be used as a substitute for marrows in Jamie Oliver’s marrow soup. Marrows are very similar to zucchini, so the texture and flavor will be comparable, making them a suitable alternative.

How Do I Prepare The Marrows For Jamie Oliver’s Marrow Soup?

To prepare marrows for the soup, first, wash them thoroughly. Then, cut off both ends and slice the marrow into chunks.

You can remove the seeds if they’re large, but if the marrow is tender, it’s not necessary. The chunks will be softened during cooking, so they blend smoothly into the soup.

Can I Make Jamie Oliver’s Marrow Soup Vegan?

Yes, Jamie Oliver’s marrow soup can easily be made vegan. Simply replace the vegetable stock with a plant-based version and omit any dairy, such as cream. You can also add a splash of coconut milk for a creamy texture, if desired.

How Long Does Jamie Oliver’s Marrow Soup Take To Cook?

Jamie Oliver’s marrow soup generally takes about 30 to 40 minutes to prepare and cook. This includes sautéing the vegetables and simmering the broth to allow the flavors to meld. If you choose to blend the soup, that may take an additional 5 minutes.

Can I Freeze Jamie Oliver’s Marrow Soup?

Yes, Jamie Oliver’s marrow soup freezes well. Once the soup has cooled, transfer it into airtight containers and freeze for up to 3 months. When reheating, ensure it is brought to a boil to ensure it’s thoroughly heated through.

What Can I Serve With Jamie Oliver’s Marrow Soup?

Jamie Oliver’s marrow soup can be served with crusty bread, a dollop of sour cream, or a sprinkle of grated cheese. You could also pair it with a light salad or a side of roasted vegetables for a more substantial meal.

Can I Add Other Vegetables To Jamie Oliver’s Marrow Soup?

Absolutely!

You can add other vegetables like carrots, celery, or potatoes to enhance the flavor and texture of the soup. Just chop them into small pieces and cook them along with the marrows. For added richness, you could also try adding some leek or parsnip.

Is Jamie Oliver’s Marrow Soup Spicy?

No, Jamie Oliver’s marrow soup is not spicy. It has a mild, savory flavor, enhanced with herbs like thyme and bay leaves. However, you can add chili flakes or fresh chili if you prefer a spicy kick.

What Herbs Work Well In Jamie Oliver’s Marrow Soup?

Herbs like thyme, bay leaves, and parsley work wonderfully in Jamie Oliver’s marrow soup. Fresh basil or rosemary can also be added for an aromatic boost. For a twist, you might try adding a little fresh mint or dill, which complements the mild flavor of the marrow.