Jamie Oliver’s Air Fryer Cauliflower Curry Recipe

Jamie Oliver’s Air Fryer Cauliflower Curry is an incredibly flavorful and healthy twist on traditional curry, making use of the air fryer to crisp up the cauliflower while keeping it tender inside. It’s a fast and easy dish that’s perfect for weeknight dinners, delivering rich, vibrant flavors with minimal effort and less oil.

What Is Jamie Oliver’s Air Fryer Cauliflower Curry

Jamie Oliver’s Air Fryer Cauliflower Curry is a vegetable-based curry dish that uses cauliflower as the star ingredient. The cauliflower is seasoned with aromatic spices like cumin, coriander, turmeric, and garam masala, then air-fried to create a crispy outer texture while maintaining its tender interior.

The curry is finished off with a rich and creamy sauce made with coconut milk, adding depth and richness. The air fryer plays a crucial role in reducing the need for excess oil, making it a healthier version of a traditional curry while still packing in all the flavors.

The beauty of this dish lies in its balance of textures – the crispiness of the cauliflower complements the smoothness of the sauce, offering a delightful contrast in each bite. Additionally, it’s a plant-based dish, making it an excellent option for vegetarians or anyone looking to incorporate more vegetables into their diet.

Jamie Oliver’s Air Fryer Cauliflower Curry Recipe

Ingredients Needed

• Cauliflower: A medium-sized head, cut into florets.
• Olive oil or vegetable oil: For coating the cauliflower and enhancing the crispiness.
• Ground cumin: Adds warmth and earthiness to the dish.
• Ground coriander: A citrusy, slightly sweet flavor that balances out the other spices.
• Ground turmeric: Provides a golden color and a slightly bitter taste.
• Garam masala: A traditional Indian spice blend that adds complexity and depth.
• Chili powder: Optional, but adds a touch of heat for those who like their curry spicy.
• Coconut milk: To create the rich, creamy curry sauce.
• Onion: Finely chopped to form the base of the curry sauce.
• Garlic: Minced, for that unmistakable aromatic punch.
• Ginger: Fresh and grated, adding a zesty and slightly spicy kick.
• Tomatoes: Chopped, contributing sweetness and acidity to balance the richness of the coconut milk.
• Lemon juice: For a touch of freshness and acidity that brightens up the flavors.
• Fresh coriander (cilantro): Chopped, to garnish the dish and add a fresh, herbaceous note.

Equipment Needed

• Air Fryer: The key appliance for making this dish with minimal oil while achieving a crispy texture on the cauliflower.
• Large Bowl: To toss the cauliflower florets with oil and spices before air-frying.
• Pan or Skillet: For sautéing the onion, garlic, ginger, and tomatoes, and preparing the curry sauce.
• Spatula: To stir the curry sauce and ensure everything cooks evenly.
• Knife and Chopping Board: To prep the vegetables and spices.
• Serving Dish: To plate your curry beautifully before serving.

How To Make Jamie Oliver’s Air Fryer Cauliflower Curry?

1. Prep the Cauliflower: Begin by breaking the cauliflower into bite-sized florets. Toss them in a large bowl with olive oil, cumin, coriander, turmeric, garam masala, and a pinch of chili powder. Make sure all the florets are evenly coated.
2. Air-Fry the Cauliflower: Preheat your air fryer to 180°C (350°F). Place the seasoned cauliflower florets in the air fryer basket, ensuring they are spread out evenly. Cook for about 15-20 minutes, shaking the basket halfway through, until the cauliflower is golden and crispy.
3. Cook the Curry Sauce: While the cauliflower is air-frying, heat a little oil in a pan over medium heat. Add the chopped onion and sauté for about 5 minutes until soft and translucent. Then, add the minced garlic, grated ginger, and chopped tomatoes. Cook for another 5-7 minutes, allowing the tomatoes to break down and create a base for the sauce.
4. Add the Coconut Milk: Pour in the coconut milk and stir to combine. Let the sauce simmer for about 5 minutes until it thickens slightly.
5. Combine the Cauliflower and Sauce: Once the cauliflower is crispy, add it to the curry sauce. Stir gently to coat the cauliflower with the creamy coconut sauce. Allow everything to simmer together for an additional 5 minutes so the flavors meld.
6. Garnish and Serve: Squeeze fresh lemon juice over the curry and garnish with chopped coriander (cilantro) before serving. Pair with rice, naan bread, or enjoy it on its own!

Expert Tips

• Crisping the Cauliflower: If you want even crispier cauliflower, spray it lightly with oil before air-frying. This will help achieve that golden, crispy texture without excess oil.
• Spice Levels: Adjust the amount of chili powder depending on how spicy you like your curry. For a milder version, skip the chili powder or use a pinch of paprika instead.
• Make It a Meal: To turn this dish into a complete meal, serve it with a side of rice, quinoa, or even flatbreads like naan or roti.
• Texture Variety: For an added crunch, you can sprinkle toasted nuts or seeds (like cashews or sesame seeds) over the top just before serving.
• Add Protein: For extra protein, consider adding chickpeas or tofu to the curry.

Jamie Oliver’s Air Fryer Cauliflower Curry is a wonderfully healthy, delicious, and easy-to-make dish that can satisfy both vegetarians and meat-eaters alike. The combination of air-fried cauliflower and a rich, coconut milk-based sauce delivers a comforting yet nutritious meal that doesn’t skimp on flavor.

With the help of the air fryer, it’s also a lighter alternative to traditional fried dishes, making it a guilt-free option for any day of the week. Give it a try and enjoy the perfect balance of spices, textures, and bold flavors!.

Easy Recipe Variations For Jamie Oliver’s Air Fryer Cauliflower Curry

Jamie Oliver’s Air Fryer Cauliflower Curry is a wonderfully versatile dish that can easily be adapted to suit a variety of tastes and dietary preferences. Here are a few easy and exciting variations to try out:

1. Spicy Cauliflower Curry

If you love your curry with a bit of a punch, increase the heat by adding extra chili or cayenne pepper. You can also incorporate some fresh green chilies and even a dash of hot sauce. This variation will give your curry a vibrant kick that pairs wonderfully with the sweetness of the roasted cauliflower.

2. Creamy Coconut Cauliflower Curry

For a rich, creamy twist, consider adding full-fat coconut milk or coconut cream to your sauce. The creamy coconut balances the spices perfectly and adds a smooth, velvety texture. This version will bring out the natural sweetness of the cauliflower and create a comforting dish.

3. Vegan & Gluten-Free

The base recipe is already vegan and gluten-free, but you can enhance it by swapping the regular soy sauce for tamari (a gluten-free alternative). You can also serve it with quinoa or gluten-free naan for a complete meal. Adding more vegetables like spinach, peas, or carrots will increase the nutritional value and create a more vibrant dish.

4. Sweet Potato & Cauliflower Curry

Swap out some or all of the cauliflower for chunks of sweet potato. The sweet potato adds a slightly different texture and flavor, and its sweetness pairs beautifully with the curry spices. Sweet potatoes also offer extra fiber and vitamins, making this a heartier dish.

5. Cauliflower & Chickpea Curry

For added protein, include a can of chickpeas. This variation provides an excellent source of plant-based protein and makes the curry even more filling. The chickpeas absorb the curry flavors, making every bite as delicious as the last.

6. Cauliflower & Spinach Curry

If you’re looking to get more greens into your meal, adding spinach is a great choice. Spinach wilts down easily and integrates beautifully with the flavors of the curry. You could add fresh spinach just before serving to retain its vibrant color and nutrients, or opt for frozen spinach for added convenience.

These variations make Jamie Oliver’s Air Fryer Cauliflower Curry even more customizable, whether you’re experimenting with heat levels, adding more vegetables, or trying different bases. Each twist offers a unique experience while retaining the comfort and flavor of the original dish.

Best Practices To Store Leftovers

Storing leftovers properly ensures your Air Fryer Cauliflower Curry remains delicious and safe to eat when you revisit it. Here are some best practices to keep in mind:

1. Cool Down The Dish

Before storing leftovers, it’s important to allow your cauliflower curry to cool down to room temperature. Placing hot food directly into the fridge can raise the temperature inside the fridge, which can be a breeding ground for bacteria. Aim for cooling down within two hours of cooking.

2. Use Airtight Containers

Store your leftover curry in airtight containers to preserve its freshness. Airtight containers help prevent moisture loss, keep out contaminants, and lock in flavor. Plastic or glass containers with tight-fitting lids work best.

3. Store In Portions

If you’re planning to eat the curry over multiple days, consider dividing it into smaller portions before storing. This way, you only need to reheat the amount you plan to eat, reducing the need to repeatedly reheat the entire batch, which can affect the texture and flavor.

4. Refrigeration

Store the curry in the fridge if you plan to eat it within 3-4 days. Make sure your refrigerator is set at the correct temperature (below 40°F/4°C). Label the container with the date you made the dish, so you can keep track of its freshness.

5. Freezing Leftovers

If you want to store the curry for a longer period, freezing is a great option. To freeze, place the cooled curry in freezer-safe containers or ziplock bags.

If using a bag, try to remove as much air as possible to prevent freezer burn. The curry will maintain its best quality for 1-2 months. To reheat, simply thaw it in the refrigerator overnight and reheat on the stove or in the microwave.

6. Reheating

When reheating your curry, ensure it reaches an internal temperature of at least 165°F (74°C) to ensure food safety. You can reheat the curry on the stovetop or in the microwave. If it has thickened during storage, you might want to add a little water or coconut milk to loosen it back up.

By following these best practices, your Air Fryer Cauliflower Curry will stay fresh, flavorful, and safe to eat, whether you enjoy it immediately or as leftovers!

What Goes Well With Air Fryer Cauliflower Curry?

This cauliflower curry, rich in flavors and spices, pairs wonderfully with several sides and accompaniments to complete your meal. Here are some great options to consider:

1. Rice

Rice is a classic pairing with curry, as it absorbs the flavorful sauce, providing a perfect balance. Basmati rice, in particular, with its fragrant aroma and long grains, is a favorite. You could also try brown rice for a nuttier flavor and extra fiber, or jasmine rice for a slightly sweeter note.

2. Naan Bread

Soft, pillowy naan bread is a must-have when enjoying curry. It’s perfect for scooping up the curry sauce.

You can opt for traditional plain naan or garlic naan, which adds an extra layer of flavor. If you want a healthier version, whole wheat naan is a great option.

3. Cucumber Raita

A cooling cucumber raita is the perfect contrast to the warm, spiced curry. Made with yogurt, cucumber, and a blend of spices like cumin and coriander, raita offers a refreshing, tangy balance to the heat of the curry.

4. Pickled Vegetables

Indian-style pickles (achar) made with mango, lime, or mixed vegetables bring a zesty, tangy kick to the meal. They cut through the richness of the curry and add a punch of flavor that complements the dish perfectly.

5. Chapati Or Paratha

If you prefer a lighter alternative to naan, chapati or paratha can also accompany your cauliflower curry. Chapati is a soft, whole-wheat flatbread, while paratha is a flaky, slightly crispy flatbread that adds a wonderful texture to the meal.

6. Roasted Vegetables

For extra nutrients and flavor, consider adding a side of roasted vegetables. Roasted carrots, bell peppers, or sweet potatoes would add a slightly smoky flavor that pairs beautifully with the curry.

7. Saag Aloo

If you’re craving more vegetables, a side of saag aloo (spiced spinach and potatoes) would complement the curry nicely. The earthy flavors of spinach and the tender potatoes make it an ideal match.

These sides enhance the richness of the Air Fryer Cauliflower Curry, adding textures and flavors that create a well-rounded, satisfying meal.

Conclusion

Jamie Oliver’s Air Fryer Cauliflower Curry is a delicious and versatile dish that can easily be tailored to suit a variety of preferences. With its balance of spices and textures, it’s the perfect base for customization, whether you want to add heat, creaminess, or extra protein.

Storing leftovers is simple when done correctly, ensuring the curry remains fresh and tasty for days. Pairing it with classic sides like rice, naan, or a refreshing cucumber raita only enhances the experience. Whether served on a busy weeknight or at a dinner party, this dish is bound to impress and satisfy any palate.

FAQs

What Ingredients Are Needed For Jamie Oliver’s Air Fryer Cauliflower Curry Recipe?

For Jamie Oliver’s air fryer cauliflower curry, you’ll need cauliflower florets, curry paste (red or yellow), coconut milk, onion, garlic, ginger, olive oil, and a selection of spices such as cumin and coriander. You may also use fresh herbs like cilantro for garnish.

How Long Does It Take To Cook The Cauliflower In The Air Fryer For This Curry?

Cooking the cauliflower in the air fryer typically takes about 15 to 20 minutes at 180°C (350°F), depending on the size of the florets and the air fryer model. The cauliflower should be tender and slightly crispy when done.

Can I Use Frozen Cauliflower For This Recipe?

Yes, you can use frozen cauliflower for Jamie Oliver’s air fryer cauliflower curry. Just ensure that the cauliflower is thoroughly thawed before cooking. Frozen cauliflower may require a few extra minutes of cooking time.

What Type Of Curry Paste Works Best In This Recipe?

You can use either red or yellow curry paste, depending on your taste preference. Red curry paste will provide a spicier and more vibrant flavor, while yellow curry paste tends to be milder and slightly sweeter.

Do I Need To Marinate The Cauliflower Before Cooking It?

No, you don’t need to marinate the cauliflower. Simply coat the florets with curry paste, olive oil, and spices before placing them in the air fryer. The cooking process allows the flavors to infuse naturally.

Can I Add Other Vegetables To This Curry?

Absolutely!

You can add other vegetables such as bell peppers, carrots, or peas to the curry. Just ensure they are cut into uniform sizes to ensure even cooking in the air fryer.

Is This Recipe Suitable For Vegans And Vegetarians?

Yes, Jamie Oliver’s air fryer cauliflower curry is naturally vegan and vegetarian as it is made with plant-based ingredients such as cauliflower, coconut milk, and spices.

Can I Make This Recipe Spicy Or Mild?

You can easily adjust the spiciness of this dish by altering the amount of curry paste you use. For a milder flavor, use less curry paste, or opt for a mild curry paste. To increase the heat, add more curry paste or include fresh chili peppers.

What Should I Serve With This Air Fryer Cauliflower Curry?

This cauliflower curry pairs wonderfully with steamed rice, quinoa, or naan bread. You can also serve it with a side of fresh salad or yogurt for a complete meal.

Can I Prepare The Cauliflower Ahead Of Time?

Yes, you can prepare the cauliflower ahead of time by chopping and seasoning it with the curry paste and spices. Store it in the fridge for up to 24 hours before cooking it in the air fryer for a quicker meal preparation.