Jamie Oliver’s Butter Bean Stew Recipe

If you’re looking for a hearty, flavorful, and nutritious meal that is easy to prepare, Jamie Oliver’s Butter Bean Stew offers the perfect combination of rich flavors and wholesome ingredients, ideal for a cozy dinner or a meal prep option that will keep you satisfied for days.

What Is Jamie Oliver’s Butter Bean Stew

Jamie Oliver’s Butter Bean Stew is a deliciously comforting, plant-based dish that’s packed with the goodness of butter beans, vegetables, and aromatic spices. The stew is simple to make yet bursting with flavors, thanks to a rich tomato base, garlic, rosemary, and a touch of olive oil.

It’s the ideal recipe for those seeking a filling vegetarian meal that doesn’t compromise on taste. Whether you’re looking to switch up your weekly dinner routine or are aiming for a plant-based option, this stew is a great way to enjoy wholesome ingredients in a truly satisfying way.

Jamie Oliver’s Butter Bean Stew Recipe

Ingredients Needed

• Butter beans (canned or dried and soaked)
• Olive oil
• Onion (finely chopped)
• Carrot (peeled and diced)
• Celery (chopped)
• Garlic (minced)
• Rosemary (fresh or dried)
• Canned tomatoes (or fresh tomatoes, chopped)
• Vegetable stock (or chicken stock)
• Tomato paste (for a richer tomato flavor)
• Spinach (fresh, for added green and nutrition)
• Salt and pepper (to taste)
• Lemon juice (optional, to brighten up the flavors)

Equipment Needed

• Large pot or Dutch oven (for cooking the stew)
• Knife and chopping board (for prepping vegetables)
• Wooden spoon or spatula (to stir and sauté)
• Can opener (if using canned tomatoes or beans)
• Measuring spoons and cups (for accuracy in adding stock and spices)
• Ladle (for serving)

How To Make Jamie Oliver’s Butter Bean Stew?

1. Prep The Ingredients

   • If using dried butter beans, soak them overnight and cook them until soft. If using canned butter beans, drain and rinse them.
   • Chop the onion, carrot, and celery into small dice. Mince the garlic and chop the rosemary finely.

2. Sauté The Vegetables

   • In a large pot or Dutch oven, heat some olive oil over medium heat.
   • Add the chopped onions, carrots, and celery to the pot. Sauté them for about 5-7 minutes until the vegetables are softened and the onions become translucent.

3. Add Garlic And Rosemary

   • Stir in the minced garlic and rosemary, cooking for another 2 minutes until fragrant. This step adds a deep aroma to the stew and infuses the oil with the herbs’ flavor.

4. Add Tomatoes And Tomato Paste

   • Pour in the canned tomatoes (or fresh chopped tomatoes) and add the tomato paste for a rich and deep flavor. Stir the mixture well, allowing it to simmer for about 5 minutes.

5. Add Stock And Beans

   • Pour in the vegetable stock (or chicken stock if not vegetarian) and bring the mixture to a gentle simmer.
   • Add the butter beans, and season with salt and pepper to taste. Let the stew simmer for 15-20 minutes, allowing all the ingredients to meld together.

6. Add Spinach

   • Stir in the fresh spinach leaves, cooking until wilted, which will take just a couple of minutes.

7. Final Touches

   • Taste the stew and adjust seasoning if necessary. Add a squeeze of lemon juice to brighten up the flavors, especially if you like a little tanginess.

8. Serve

   • Serve the stew hot, with crusty bread on the side or over a bed of quinoa or rice for a fuller meal. Enjoy!

Expert Tips

1. Flavor Depth

   • Consider adding a splash of balsamic vinegar or a small spoonful of sugar to balance the acidity of the tomatoes.
   • For extra warmth and depth, add a pinch of smoked paprika or chili flakes for some spice.

2. Texture Variation

   • If you prefer a smoother stew, you can blend a portion of the stew to create a creamier texture while leaving some beans whole for contrast.

3. Bean Substitutes

   • While butter beans are the star here, feel free to experiment with other beans such as cannellini, chickpeas, or kidney beans if you don’t have butter beans available.

4. Meal Prep

   • This stew is great for meal prepping! Make a big batch and store it in the fridge for up to 3-4 days or freeze it for future meals. Just be sure to reheat it well before serving.

5. Vegan Friendly

   • To make this stew fully plant-based, be sure to use vegetable stock and skip any dairy or non-vegan ingredients.

Jamie Oliver’s Butter Bean Stew is a fantastic, nutritious option that combines simplicity with vibrant flavors. It is easy to make, filled with wholesome ingredients, and adaptable to your personal preferences.

Whether you’re looking for a warm, hearty dish during colder months or a plant-based meal that everyone will love, this stew is sure to become a staple in your recipe collection. Its comforting texture and savory flavors make it the perfect dinner to enjoy with family and friends, or to store away as meal prep for busy days ahead. Enjoy the ease of preparation and the burst of flavor in every bite!.

Easy Recipe Variations For Jamie Oliver’s Butter Bean Stew

Jamie Oliver’s butter bean stew is a comforting and hearty dish that can easily be adapted with a variety of ingredients. Its versatility makes it ideal for customization, whether you’re looking for different flavors or trying to cater to dietary preferences. Here are some easy variations to consider:

1. Vegetarian Or Vegan Butter Bean Stew

Jamie Oliver’s original butter bean stew is vegetarian, but you can easily make it vegan by omitting any dairy or substituting non-dairy options. For example:

• Replace butter or cream with coconut milk or cashew cream for a rich, creamy texture.
• Add in plant-based protein like tofu, tempeh, or seitan for extra sustenance.
• You can also enhance the flavor by incorporating smoked paprika or liquid smoke for that traditional “meaty” taste.

2. Spicy Butter Bean Stew

If you love a bit of heat, you can make this stew spicy by:

• Adding fresh chili peppers such as jalapeños, serranos, or birds-eye chilies. Adjust the quantity according to your heat preference.
• Stirring in some harissa or sriracha sauce for an extra layer of flavor.
• Including smoked chipotle peppers for a smoky, spicy punch.

3. Mediterranean Butter Bean Stew

For a Mediterranean twist, you can bring in classic flavors like olives, feta, and herbs:

• Toss in a handful of Kalamata olives for briny flavor.
• Add crumbled feta cheese on top just before serving for a salty, tangy contrast.
• Season with fresh oregano, rosemary, and thyme for a more herbaceous profile.

4. Meat Lover’s Butter Bean Stew

Although Jamie’s recipe is vegetarian, you can incorporate some meat for a heartier meal. Consider:

• Adding chunks of chicken, lamb, or sausage to the stew. Chicken thighs or lamb shanks are perfect for slow cooking.
• Bacon or pancetta can be browned at the start, adding a deep, savory flavor to the base of the stew.
• For a richer stew, add beef stew cubes or ground beef, allowing the meat to cook in the broth and infuse the beans with additional flavors.

5. Herby Butter Bean Stew

Herbs can elevate the taste of the stew, giving it freshness and complexity. You can:

• Experiment with different fresh herbs such as basil, parsley, or sage.
• Consider adding a bay leaf or sprigs of rosemary during the cooking process for added depth.
• A squeeze of fresh lemon juice at the end will brighten the stew, making it feel light and zesty.

6. Root Vegetable Butter Bean Stew

To make the stew more hearty and filling, consider adding root vegetables. This variation is perfect for the colder months:

• Include chunks of carrots, parsnips, and potatoes. These vegetables will absorb the flavors of the stew and provide extra texture.
• Sweet potatoes add a natural sweetness that pairs wonderfully with the earthy butter beans.
• For a thicker stew, mash some of the beans with the root vegetables to create a creamier consistency.

Each of these variations allows you to tailor Jamie Oliver’s butter bean stew to your personal tastes and dietary needs, making it a versatile base for countless delicious meals.

Best Practices To Store Leftovers

If you find yourself with leftovers from your butter bean stew (which is likely since it’s so hearty), it’s important to store them properly to maintain freshness and flavor. Here are some best practices to follow:

1. Cooling The Stew

• Always allow your stew to cool down to room temperature before refrigerating or freezing it. This prevents condensation, which can make the stew watery when reheated.
• Aim to cool it within two hours of cooking to avoid bacteria growth.

2. Storing In The Refrigerator

• Place the stew in an airtight container, ensuring the lid is sealed tightly to avoid any air or moisture entering.
• The stew can be kept in the fridge for 3-4 days. However, if you’re not sure you’ll finish it within that time, consider freezing it instead.

3. Freezing Leftovers

• Butter bean stew freezes quite well. Portion it into smaller containers or freezer bags, leaving space at the top to allow for expansion as it freezes.
• Label each container with the date so you can track how long it’s been in the freezer.
• It can be stored in the freezer for up to 3 months. When you’re ready to eat, thaw it in the fridge overnight or reheat it directly from frozen in a pot over low heat.

4. Reheating The Stew

• For the best results, reheat the stew on the stove over low to medium heat. Add a splash of water or broth if the stew has thickened too much during storage.
• Stir occasionally to ensure it heats evenly. If reheating from frozen, allow for extra time, and give it a good stir to break up the frozen chunks.

5. Re-seasoning

• After storing and reheating, you may notice that the flavors are slightly muted. Taste the stew and adjust the seasoning with a pinch of salt, pepper, or extra herbs to freshen it up before serving.

What Goes Well With Butter Bean Stew?

The rich, earthy flavors of butter bean stew pair wonderfully with a variety of sides, drinks, and garnishes. Here are a few ideas to complement your stew:

1. Crusty Bread

• A loaf of crusty sourdough or French baguette is perfect for soaking up the hearty stew.
• You could also serve it with garlic bread or focaccia to add a savory touch.

2. Rice Or Quinoa

• If you’re looking for a more filling meal, serve the stew over a bed of rice or quinoa. The grains will help soak up the stew’s flavorful broth.
• For extra flavor, try cooking the rice in vegetable broth or adding a squeeze of lemon to the quinoa before serving.

3. Green Salad

• A light, refreshing green salad can balance the richness of the stew. Toss together mixed greens, arugula, or spinach with a lemon vinaigrette.
• Add some fresh herbs like parsley or dill for an added layer of flavor.

4. Grilled Vegetables

• Grilled vegetables, such as zucchini, eggplant, or bell peppers, provide a smoky contrast to the stew’s creamy texture.
• These vegetables can also be tossed with a bit of olive oil, salt, and pepper before grilling for extra flavor.

5. Cheese

• For those who enjoy dairy, a dollop of creamy ricotta or crumbled feta on top of the stew will enhance its richness and provide a nice texture contrast.
• Parmesan cheese sprinkled over the stew just before serving adds an umami kick.

6. Wine Pairing

• A glass of light red wine, such as Pinot Noir or a young Chianti, complements the stew’s flavors without overpowering them.
• If you prefer white wine, an oaked Chardonnay will do well, offering a buttery, rich flavor that pairs with the creamy beans.

Conclusion

Jamie Oliver’s butter bean stew is a hearty, flavorful dish that provides endless possibilities for customization. Whether you’re craving a spicier version, a Mediterranean twist, or a heartier meal with added meats or vegetables, there’s no wrong way to make it your own.

By following best practices for storing leftovers and pairing it with complementary sides, you can enjoy this satisfying dish over several meals. No matter how you choose to prepare or serve it, butter bean stew is a versatile and delicious meal that’s sure to become a staple in your kitchen.

FAQs

What Are The Main Ingredients In Jamie Oliver’s Butter Bean Stew?

Jamie Oliver’s butter bean stew typically includes butter beans, olive oil, garlic, onions, celery, carrots, fresh or canned tomatoes, fresh herbs like rosemary or thyme, and optional greens like spinach or kale. Some versions may include a touch of chili, vinegar, or Parmesan for added depth of flavor.

Is Jamie Oliver’s Butter Bean Stew Suitable For Vegans?

Yes, the standard version of Jamie Oliver’s butter bean stew is vegan-friendly, as it contains no meat, dairy, or animal-derived products. Just ensure that any broth or stock used is vegetable-based, and omit any cheese garnish.

Can I Use Dried Butter Beans Instead Of Canned In The Recipe?

Absolutely. You can substitute canned butter beans with dried ones, but they must be soaked overnight and then boiled until tender before adding to the stew. The texture is slightly firmer and the flavor a bit nuttier when using dried beans.

How Long Does It Take To Make Jamie Oliver’s Butter Bean Stew?

The cooking time for Jamie Oliver’s butter bean stew is approximately 40-50 minutes. Preparation takes about 10-15 minutes, and the stew is simmered for around 30-35 minutes to allow the flavors to meld and develop.

What Herbs And Spices Does Jamie Use In The Butter Bean Stew?

Jamie often uses fresh rosemary, thyme, or bay leaves in his butter bean stew. He may also include smoked paprika, chili flakes, or cracked black pepper for warmth and a richer aroma.

Can I Add Meat Or Sausage To Jamie Oliver’s Butter Bean Stew?

Yes, although the original version is vegetarian, you can add chorizo, Italian sausage, or pancetta for a smoky and meaty twist. Just sauté the meat at the beginning with the vegetables to develop flavor.

What Can I Serve With Butter Bean Stew To Make It A Full Meal?

Jamie’s butter bean stew pairs beautifully with crusty sourdough bread, brown rice, quinoa, or couscous. You can also serve it alongside a fresh green salad or top it with poached eggs for added protein.

Is This Recipe Freezer-friendly And Good For Meal Prep?

Yes, the stew freezes well and can be stored in airtight containers for up to 3 months. It’s also great for meal prep, as the flavors deepen over time, making leftovers even more delicious.

Can I Make This Stew In A Slow Cooker Or Instant Pot?

Definitely. For a slow cooker, sauté the aromatics first, then combine all ingredients and cook on low for 6-8 hours. In an Instant Pot, use the sauté function first, then pressure cook on high for 10-12 minutes with a natural release.

How Can I Thicken The Stew If It’s Too Watery?

If the stew is too thin, let it simmer uncovered to reduce the liquid. You can also mash some of the butter beans directly in the pot or stir in a spoonful of tomato paste or flour slurry for a thicker consistency.