Jamie Oliver’s 7 Veg Sauce Recipe

Jamie Oliver’s 7 Veg Sauce is the perfect way to sneak in a variety of nutrient-packed vegetables into your meals while keeping the taste delicious and versatile. Whether you’re cooking for picky eaters or simply looking to boost the nutritional value of your dishes, this sauce makes it easy to enjoy the goodness of vegetables in a convenient, flavorful form.

What Is Jamie Oliver’s 7 Veg Sauce

Jamie Oliver’s 7 Veg Sauce is a rich, flavorful, and wholesome vegetable-based sauce designed to be used in a variety of dishes, from pasta to stews, curries, and even as a topping for pizzas. The sauce is crafted using seven different vegetables-typically tomatoes, carrots, onions, zucchini, celery, bell peppers, and mushrooms-blended together with herbs, spices, and a touch of olive oil. It’s designed to be a vibrant, healthy addition to any meal, packed with flavor and packed with the vitamins and minerals that vegetables offer.

Jamie Oliver’s 7 Veg Sauce Recipe

Ingredients Needed

To create Jamie Oliver’s 7 Veg Sauce, you’ll need the following fresh ingredients:

• Olive oil – For sautéing the vegetables and adding a base layer of richness.
• Onions – Finely chopped, they provide a sweet and savory depth of flavor.
• Carrots – Grated or finely chopped, carrots add sweetness and texture to the sauce.
• Zucchini – Adds moisture and subtle flavor, creating a balanced texture.
• Celery – Chopped, celery adds an aromatic and slightly peppery note.
• Bell peppers – Red or yellow bell peppers add a sweet, slightly tangy flavor to the sauce.
• Mushrooms – Provide an earthy depth that enhances the umami flavor.
• Canned tomatoes – Tomatoes form the base of the sauce, providing juiciness and acidity.
• Garlic – Freshly minced garlic brings a savory kick to the sauce.
• Herbs and Spices – Common herbs used include basil, thyme, oregano, and bay leaves. A pinch of salt and pepper enhances the flavors.
• Vegetable stock – Adds liquid to the sauce, making it smooth and flavorful.

Equipment Needed

To prepare Jamie Oliver’s 7 Veg Sauce, you’ll need some basic kitchen equipment:

• Large saucepan or deep skillet – For sautéing and simmering the vegetables.
• Wooden spoon or spatula – For stirring the ingredients to avoid burning and ensure even cooking.
• Knife and chopping board – To chop the vegetables into the appropriate sizes.
• Grater – For grating the carrots (optional if you prefer finely chopped).
• Blender or immersion blender – For blending the sauce into a smooth consistency after it’s cooked (optional).
• Lid for the pan – To cover while simmering, which helps retain moisture and flavor.

How To Make Jamie Oliver’s 7 Veg Sauce?

1. Prepare the Veggies: Begin by chopping all your vegetables into small, even pieces. You can use a grater for the carrots and mushrooms to break them down further if you want a smoother sauce.
2. Sauté the Aromatics: In a large saucepan, heat the olive oil over medium heat. Add the chopped onions and garlic, cooking until soft and translucent, about 5 minutes.
3. Add the Vegetables: Add the chopped carrots, zucchini, celery, bell peppers, and mushrooms to the pan. Stir everything together, allowing the vegetables to cook down and release their moisture.
4. Incorporate the Tomatoes: Once the vegetables are softened, add the canned tomatoes. Stir them in, breaking them up with your spoon if necessary.
5. Simmer the Sauce: Add the vegetable stock and herbs (basil, thyme, oregano, etc.), then season with salt and pepper to taste. Bring everything to a simmer, and let it cook uncovered for 20-30 minutes, or until the vegetables are tender and the sauce has thickened.
6. Blend (Optional): If you prefer a smoother sauce, use a blender or immersion blender to blend the mixture into a velvety consistency. Alternatively, you can leave it chunky for added texture.
7. Taste and Adjust: Taste your sauce and adjust the seasoning as needed. If it’s too acidic, you can add a small pinch of sugar or a dash of balsamic vinegar to balance the flavors.
8. Serve: The sauce is now ready to serve! Pour it over pasta, stir it into a vegetable casserole, spoon it onto grilled meats, or use it as a base for pizza. Enjoy!

Expert Tips

• Veggie Variations: Feel free to swap out any of the veggies depending on what you have on hand or personal preference. Spinach, kale, or parsnips are excellent additions.
• Add Protein: If you want to turn this into a heartier meal, consider adding lentils, beans, or minced meat to the sauce for added protein.
• Make It Ahead: This sauce can be made in large batches and stored in the refrigerator for up to 3 days or frozen for up to 3 months. Simply reheat when ready to serve.
• Add a Touch of Heat: For a spicy kick, add a pinch of red pepper flakes or some chopped fresh chili peppers to the sauce while it simmers.
• Use Fresh Herbs: If available, use fresh herbs for the most vibrant flavor, but dried herbs work perfectly well if fresh is not an option.

Jamie Oliver’s 7 Veg Sauce is a fantastic way to incorporate a wide variety of vegetables into your meals without compromising on flavor. It’s easy to make, packed with nutrients, and incredibly versatile.

Whether you’re making pasta, a hearty stew, or just looking to add a healthy, flavorful twist to your favorite dishes, this sauce is sure to become a go-to recipe in your kitchen. Try it once, and you’ll quickly see how a simple vegetable-based sauce can elevate your cooking to new heights!.

Easy Recipe Variations For Jamie Oliver’s 7 Veg Sauce

Jamie Oliver’s 7 Veg Sauce is a versatile, flavor-packed dish that can be adjusted to suit various tastes and dietary preferences. If you’re looking to experiment and make the sauce your own, here are some delicious and easy recipe variations you can try:

1. Roasted Veggie Twist:
   Instead of cooking the vegetables on the stovetop, consider roasting them. Roasting intensifies the flavors and gives the sauce a slightly caramelized, sweet undertone. Try roasting the carrots, bell peppers, and onions at 400°F (200°C) for 20-30 minutes before adding them to your sauce mix. This method brings out a lovely depth of flavor.

2. Add Some Heat:
   If you enjoy a bit of spice, adding chili peppers can kick up the heat. Depending on your tolerance, you can add a chopped fresh red chili or a pinch of dried chili flakes to the sauce. This gives it an extra layer of excitement and complements the natural sweetness of the vegetables.

3. Swap for Seasonal Veggies:
   While the classic 7 veggies include ingredients like carrots, onions, and zucchini, feel free to swap out veggies based on what’s in season. For example, in the fall, you can add butternut squash or sweet potato for a richer, earthier flavor. In spring, peas or asparagus could lend a fresh, light feel to the sauce.

4. Herb Variations:
   The herb blend in Jamie’s recipe is key to its aromatic flavor. You can play with herbs based on what you have on hand. Basil, rosemary, thyme, or oregano can bring out different nuances. For example, swapping out rosemary for fresh basil creates a more Mediterranean profile, perfect for pasta dishes.

5. Adding Protein:
   To make the sauce heartier, consider adding protein. For vegetarians, lentils, beans, or chickpeas work wonderfully, making the dish even more filling. For a meatier version, ground turkey or lean beef can be browned and stirred into the sauce, adding a savory richness.

6. Tomato Variations:
   The sauce’s tomato base is delicious as is, but you can experiment with different types of tomatoes for subtle flavor shifts. Try using sun-dried tomatoes for an intense umami kick, or switch to cherry tomatoes for a sweeter sauce.

7. Nutritional Boost:
   For a nutrient-packed twist, add spinach, kale, or chard towards the end of cooking. These greens cook down beautifully, adding vibrant color and extra vitamins without overpowering the other ingredients.

These simple variations allow you to customize the dish based on personal taste, dietary restrictions, or seasonal ingredients, ensuring that every batch of 7 Veg Sauce is uniquely delicious.

Best Practices To Store Leftovers

Properly storing leftovers of Jamie Oliver’s 7 Veg Sauce ensures that it remains fresh and safe to eat for future meals. Here are some best practices for storing the sauce:

1. Cool it Down:
   Before storing any leftovers, allow the sauce to cool to room temperature. Hot food can cause condensation inside storage containers, leading to sogginess or even bacterial growth. Allow it to cool for about 30 minutes before placing it in the fridge.

2. Use Airtight Containers:
   Store the sauce in an airtight container to prevent exposure to air, which can degrade the sauce’s flavor and texture. A tightly sealed container also reduces the chance of contamination from other foods in the fridge.

3. Refrigeration:
   The 7 Veg Sauce will last in the refrigerator for up to 3-4 days. Make sure to keep it in the coolest part of the fridge to maintain freshness.

4. Freezing for Long-Term Storage:
   If you don’t plan to eat the leftovers within a few days, freezing the sauce is a great option. To do this, let it cool completely before transferring it to freezer-safe bags or containers. It can be stored in the freezer for up to 3 months. For convenience, portion the sauce into single servings or family-sized portions, making it easy to thaw only what you need.

5. Label and Date:
   Whenever you freeze or store leftovers, it’s important to label your containers with the date. This helps you keep track of how long the food has been stored, ensuring it’s eaten within the recommended time frames for the best quality.

6. Reheating Tips:
   When reheating the sauce, do so gently over low heat. Adding a splash of water or vegetable broth can help loosen it up if it’s thickened too much in the fridge or freezer. Stir frequently to ensure even heating, and avoid bringing it to a full boil.

By following these practices, your leftover 7 Veg Sauce will stay flavorful and safe for several days, and you can enjoy it in future meals without compromising quality.

What Goes Well With 7 Veg Sauce?

The 7 Veg Sauce is incredibly versatile and pairs well with a variety of dishes. Here are some fantastic options to complement this rich, nutritious sauce:

1. Pasta:
   A classic pairing is pasta. The sauce works beautifully with spaghetti, penne, fusilli, or even ravioli. Its hearty texture and vegetable richness make it a perfect accompaniment for all kinds of pasta dishes.

2. Rice:
   Serve the sauce over white, brown, or even wild rice for a complete and satisfying meal. The rice absorbs the flavorful sauce, creating a wholesome, comforting dish.

3. Grilled Veggies or Roasted Potatoes:
   To add more texture and flavor, pair the 7 Veg Sauce with grilled or roasted vegetables, such as eggplant, zucchini, or bell peppers. Crispy roasted potatoes also provide a delightful contrast to the soft sauce.

4. Polenta:
   If you want to change things up, serve the sauce over creamy polenta. The mild, corn-based flavor of polenta complements the boldness of the 7 Veg Sauce beautifully.

5. Bread:
   A crusty loaf of sourdough or whole-grain bread is perfect for dipping into the sauce. The bread soaks up the sauce and adds a satisfying texture to every bite.

6. Cheese:
   Grated Parmesan or pecorino cheese can be sprinkled on top of the sauce to enhance its flavor and provide a rich, creamy element. A dollop of ricotta or goat cheese on top would also work wonderfully.

7. Salads:
   If you’re looking for a lighter pairing, serve the 7 Veg Sauce with a fresh green salad. A simple side of arugula, spinach, or mixed greens tossed with a lemony vinaigrette balances the richness of the sauce.

8. Protein:
   Add a protein element, such as grilled chicken, sautéed shrimp, or a veggie burger, to round out the meal. This makes it a more filling option for those looking for extra nutrition or a heartier dish.

Whether you keep it simple with pasta or get creative with polenta and grilled vegetables, Jamie Oliver’s 7 Veg Sauce offers endless possibilities for pairing, making it a flexible and flavorful choice for any meal.

Conclusion

Jamie Oliver’s 7 Veg Sauce is a celebration of fresh vegetables, bold flavors, and versatility. By experimenting with variations, you can easily tweak the recipe to match your preferences or the ingredients you have on hand. Whether you’re roasting veggies for added depth or adding a touch of spice for some heat, the sauce can be tailored to suit your culinary style.

When storing leftovers, following the right practices ensures that you can enjoy the sauce multiple times without compromising its freshness. And when it comes to pairing, the sauce goes hand-in-hand with a variety of sides, from pasta to rice, and everything in between.

In conclusion, the 7 Veg Sauce is not only a healthy, delicious, and customizable dish, but it’s also a great canvas for creativity in the kitchen. Whether you’re cooking for yourself or hosting a dinner party, this sauce is sure to impress and satisfy!

FAQs

What Vegetables Are Used In Jamie Oliver’s 7 Veg Sauce?

Jamie Oliver’s 7 veg sauce includes a variety of vegetables to create a rich and nutritious base. The key vegetables are onions, carrots, celery, courgettes (zucchini), mushrooms, bell peppers, and spinach. These ingredients work together to provide a hearty, flavorful sauce that can be used in various dishes.

How Do You Prepare The Vegetables For Jamie Oliver’s 7 Veg Sauce?

To prepare the vegetables for Jamie Oliver’s 7 veg sauce, start by finely chopping the onions, carrots, celery, and bell peppers. Slice the courgettes and mushrooms.

Spinach should be roughly chopped as well. The finer the chop, the smoother the sauce will be. After chopping, the vegetables are sautéed to release their natural flavors before being blended into a smooth sauce.

Can I Use Different Vegetables In Jamie Oliver’s 7 Veg Sauce?

Yes, Jamie Oliver’s 7 veg sauce is versatile, and you can swap out some of the vegetables for others based on your preferences or availability. For example, you can use sweet potatoes instead of carrots, or add peas or kale instead of spinach. However, the balance of textures and flavors is key to achieving the desired result, so make sure to keep the overall ratio of vegetables similar.

What Is The Cooking Method For Jamie Oliver’s 7 Veg Sauce?

The cooking method for Jamie Oliver’s 7 veg sauce involves sautéing the chopped vegetables in a pan with olive oil. You will cook them until softened, then add tomatoes, garlic, herbs, and seasoning.

The mixture is then simmered until it becomes a rich, flavorful sauce. Some versions of the recipe also involve blending the sauce for a smoother texture, but this is optional depending on your preference.

Is Jamie Oliver’s 7 Veg Sauce Vegan?

Yes, Jamie Oliver’s 7 veg sauce is vegan as it contains no animal products. The recipe is made from vegetables, herbs, and olive oil, making it suitable for plant-based diets. You can also adapt it further by ensuring that any added ingredients, such as pasta, are vegan-friendly.

How Can I Make Jamie Oliver’s 7 Veg Sauce Gluten-free?

To make Jamie Oliver’s 7 veg sauce gluten-free, simply ensure that the vegetables and seasonings you use are gluten-free. If you’re serving the sauce with pasta or another accompaniment, be sure to choose gluten-free alternatives. The sauce itself does not contain gluten, so it is naturally suitable for a gluten-free diet when served with the appropriate sides.

How Long Can I Store Jamie Oliver’s 7 Veg Sauce?

Jamie Oliver’s 7 veg sauce can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze the sauce for up to 3 months.

Simply let it cool completely before transferring it to a freezer-safe container. When ready to use, defrost the sauce in the refrigerator overnight and reheat thoroughly.

What Are Some Ways To Use Jamie Oliver’s 7 Veg Sauce?

Jamie Oliver’s 7 veg sauce is incredibly versatile. You can use it as a base for pasta dishes, serve it with roasted vegetables, or pour it over grilled meats or plant-based protein.

It also works great as a topping for pizza, in lasagna, or as a dip for breadsticks. The sauce can also be used to add flavor to soups and stews.

Can I Make Jamie Oliver’s 7 Veg Sauce Without A Blender?

Yes, you can make Jamie Oliver’s 7 veg sauce without a blender. While blending the sauce makes it smooth, you can leave the vegetables in their chunky form if you prefer a more textured sauce. Simply chop the vegetables finely and cook them until soft, then combine with the tomatoes and other ingredients to create a rustic, chunky sauce.

Is Jamie Oliver’s 7 Veg Sauce Suitable For Children?

Yes, Jamie Oliver’s 7 veg sauce is a great option for children. It is packed with vegetables and can be a great way to get kids to enjoy a variety of nutritious ingredients.

The sauce is flavorful without being overly spicy, and the texture can be made smooth if preferred by blending it. It’s also a great way to sneak in extra vegetables into their diet.