Jamie Oliver’s Butternut And Sweet Potato Soup Recipe

  • July 8, 2025

Jamie Oliver’s Butternut and Sweet Potato Soup offers a perfect blend of sweet, savory, and earthy flavors, making it a heartwarming, nourishing dish ideal for any season. Plus, it’s packed with vitamins and fiber, making it both delicious and healthy.

What Is Jamie Oliver’s Butternut And Sweet Potato Soup

Jamie Oliver’s Butternut and Sweet Potato Soup is a creamy, velvety soup that features the natural sweetness of butternut squash and sweet potatoes. This soup is infused with aromatic herbs and spices such as garlic, ginger, and thyme, and often garnished with a drizzle of crème fraîche or a sprinkle of seeds for added texture. The combination of these root vegetables gives the soup a rich, comforting flavor that makes it a perfect choice for colder months or when you’re craving a nutritious, filling dish.

Jamie Oliver’s Butternut And Sweet Potato Soup Recipe

Ingredients Needed

jamie oliver butternut and sweet potato soup

To make Jamie Oliver’s Butternut and Sweet Potato Soup, you’ll need the following ingredients:

  • 1 medium butternut squash
  • 2 medium sweet potatoes
  • 1 large onion
  • 2 cloves garlic
  • A thumb-sized piece of fresh ginger
  • 1 liter vegetable stock (or chicken stock for a non-vegetarian version)
  • 1 tablespoon olive oil
  • 1-2 teaspoons ground cumin (optional, for extra flavor)
  • Fresh thyme or dried thyme
  • Salt and pepper to taste
  • Crème fraîche or yogurt (optional for garnish)
  • Roasted seeds or croutons (optional for garnish)

These ingredients combine to create a harmonious balance of sweetness, earthiness, and subtle spice.

Equipment Needed

To prepare this soup, you will need the following kitchen equipment:

  • A large saucepan or pot for cooking the soup
  • A sharp knife for chopping the vegetables
  • A chopping board
  • A vegetable peeler (for peeling the butternut squash and sweet potatoes)
  • A garlic press (optional, if you want to mince the garlic easily)
  • A blender or immersion blender for pureeing the soup (a regular blender will also work)
  • A ladle (for serving)
  • A spoon for stirring

How To Make Jamie Oliver’s Butternut And Sweet Potato Soup?

Making Jamie Oliver’s Butternut and Sweet Potato Soup is quite simple and straightforward. Here’s how you can do it:

  1. Prep The Vegetables

    • Peel and chop the butternut squash and sweet potatoes into chunks.
    • Peel and finely chop the onion, garlic, and ginger.
  2. Cook The Base

    • Heat the olive oil in a large saucepan over medium heat. Once hot, add the chopped onions, garlic, and ginger. Sauté for 5-6 minutes until softened and aromatic.
    • Add the cubed butternut squash and sweet potatoes to the pan. If you’re using cumin, add it at this stage to allow the spices to release their fragrance.
  3. Simmer The Soup

    • Pour in the vegetable stock and add a few sprigs of thyme (or a teaspoon of dried thyme). Stir everything together and bring the soup to a boil.
    • Once boiling, reduce the heat and let it simmer for around 25-30 minutes, or until the vegetables are tender.
  4. Blend The Soup

    • Remove the soup from the heat and discard any thyme sprigs (if using fresh thyme).
    • Using an immersion blender, blend the soup directly in the pot until smooth and creamy. Alternatively, transfer the soup in batches to a countertop blender and blend until velvety.
  5. Season And Serve

    • Taste the soup and season with salt and pepper as needed. You can adjust the consistency by adding more stock if it’s too thick.
    • Serve hot with a dollop of crème fraîche or yogurt on top, and a sprinkle of roasted seeds or croutons for extra texture.

Expert Tips

  • Roast the Vegetables: If you want to elevate the flavor, try roasting the butternut squash and sweet potatoes before adding them to the pot. Roasting brings out their natural sweetness and adds depth to the soup.
  • Add Some Spice: For a little kick, you can add a pinch of chili flakes or a chopped red chili along with the garlic and ginger.
  • Use Coconut Milk: For a creamier, dairy-free version, you can replace the stock with coconut milk. This adds richness and enhances the natural sweetness of the vegetables.
  • Storage: This soup stores well in the fridge for up to 3 days. It also freezes beautifully, so you can make a large batch and save some for later.

Jamie Oliver’s Butternut and Sweet Potato Soup is a comforting, nourishing dish that’s perfect for a quick weeknight dinner or a cozy weekend meal. With its vibrant flavors and easy-to-follow recipe, it offers a great way to incorporate healthy vegetables into your diet.

Whether you’re a seasoned cook or a beginner, this soup is simple to prepare, and the results are always delicious. Give it a try and enjoy the delightful warmth it brings to your table!.

Easy Recipe Variations For Jamie Oliver’s Butternut And Sweet Potato Soup

jamie oliver butternut and sweet potato soup

Jamie Oliver’s butternut and sweet potato soup is a hearty and flavorful dish that’s easy to make, but you can enhance its flavor profile or adapt it based on dietary preferences and seasonal ingredients. Here are some easy variations you can try to make this soup your own:

  1. Add A Hint Of Spice

    • To give your soup a little kick, try incorporating some chili. Whether it’s a fresh red chili or a pinch of chili flakes, the heat can add a surprising contrast to the sweetness of the butternut squash and sweet potato. For a smokier flavor, try adding smoked paprika or chipotle powder.
  2. Coconut Milk For Creaminess

    • While the soup is already creamy from the sweet potatoes, you can make it richer and even more velvety by substituting or adding coconut milk. This will also infuse the soup with a subtle tropical sweetness, complementing the root vegetables.
  3. Roasted Garlic & Herbs

    • For an extra depth of flavor, roast some garlic cloves alongside the butternut squash and sweet potatoes. Roasting garlic brings out its natural sweetness and softens the sharpness. You can also add fresh herbs such as thyme, rosemary, or sage for a fragrant aroma.
  4. Add Other Vegetables

    • If you want to switch things up, try adding other root vegetables like parsnips, carrots, or even pumpkin. These vegetables will give your soup a richer texture and a variety of flavors, making the dish more complex.
  5. Swap The Broth For A Bone Broth Or Stock

    • For a heartier, more savory flavor, replace the vegetable stock with chicken stock or bone broth. This is especially a great option if you prefer a non-vegetarian twist or if you’re looking for a nutrient-dense boost.
  6. For A Vegan Version

    • If you are following a vegan diet, ensure the soup is entirely plant-based by replacing any butter or cream with olive oil or vegan butter. Additionally, you can blend in some cashews or sunflower seeds to get the creamy texture without dairy.
  7. Lentils Or Chickpeas For Added Protein

    • You can make your soup more filling by adding cooked lentils or chickpeas. Not only will this boost the nutritional value, but it will also give the soup a nice hearty texture. The lentils, in particular, work really well with the sweetness of the root vegetables.
  8. Top It With Crispy Croutons

    • For an added crunch, top your soup with some crispy homemade croutons or roasted seeds. You can use stale bread, drizzle with olive oil, and bake until golden brown. This simple addition will contrast nicely with the smoothness of the soup.

Best Practices To Store Leftovers

Butternut and sweet potato soup stores well, and with the right practices, you can keep it fresh for a few days. Here’s how to store leftovers for the best taste and texture:

  1. Cooling The Soup Properly

    • Always allow the soup to cool to room temperature before refrigerating it. This will prevent condensation and the growth of bacteria, ensuring that your leftovers remain safe to eat.
  2. Use Airtight Containers

    • Transfer your cooled soup into an airtight container. Glass containers are an excellent choice because they don’t retain odors or stain. If you’re using plastic, make sure it’s BPA-free.
  3. Refrigerating

    • The soup can be stored in the refrigerator for up to 3 days. Make sure that it’s tightly sealed to preserve its flavor and prevent any contaminants from getting in.
  4. Freezing

    • If you want to store the soup for a longer period, freezing is a great option. You can freeze the soup in freezer-safe bags or containers for up to 3 months. Be sure to leave some space in the container as the soup may expand when frozen.
  5. Reheating

    • To reheat, simply warm the soup on the stove over low heat. Stir occasionally to ensure it heats evenly. If the soup has thickened in the fridge or freezer, you can add a splash of water or vegetable broth to bring it back to the desired consistency.
  6. Avoid Freezing With Dairy

    • If you’ve added cream or milk to the soup, it’s best to freeze the base without dairy and add the cream after reheating. Freezing dairy can cause it to separate and affect the texture.

What Goes Well With Butternut And Sweet Potato Soup?

Pairing Jamie Oliver’s butternut and sweet potato soup with the right accompaniments can elevate the meal to another level. Here are a few ideas:

  1. Crusty Bread

    • A warm, crusty loaf of sourdough or baguette is the ultimate companion to this soup. You can dip it into the soup or use it to scoop up the creamy goodness. A simple garlic butter spread or olive tapenade on the bread will make it even more irresistible.
  2. Salads

    • A fresh, crisp salad can provide a perfect contrast to the rich soup. Try a green salad with mixed greens, arugula, and a tangy vinaigrette. For a more substantial salad, consider adding roasted beets, feta cheese, or pumpkin seeds.
  3. Grilled Cheese Sandwich

    • For a classic comfort food combination, pair the soup with a grilled cheese sandwich. Choose a sharp cheddar for extra flavor or even try adding some caramelized onions or herbs to your sandwich for an upgraded twist.
  4. Roasted Vegetables

    • Roasted vegetables like Brussels sprouts, cauliflower, or carrots make a hearty side dish. The caramelization from roasting adds a savory element that contrasts nicely with the soup’s natural sweetness.
  5. Crispy Bacon Or Sausages

    • If you’re looking to add some protein to the meal, crispy bacon or slices of sausage (such as chorizo or turkey sausage) can give the soup an extra burst of flavor. The savory, salty elements pair well with the sweetness of the soup.
  6. Herbed Yogurt Or Sour Cream

    • A dollop of thick, creamy yogurt or sour cream on top of the soup can add a delightful tang and creaminess. Garnish with fresh herbs like parsley or chives to balance the soup’s sweetness.

Conclusion

Jamie Oliver’s butternut and sweet potato soup is a versatile, comforting dish that can be personalized with a variety of flavor twists to suit any palate. Whether you’re spicing it up with chili, enriching it with coconut milk, or pairing it with a crusty loaf of bread, this soup can be adapted to suit different preferences and dietary needs.

Additionally, it’s easy to store and reheat, making it a perfect meal for meal prep or to enjoy over several days. Experiment with these variations and find the perfect version that works for you and your loved ones!.

FAQs

What Are The Main Ingredients In Jamie Oliver’s Butternut And Sweet Potato Soup Recipe?

The main ingredients in Jamie Oliver’s butternut and sweet potato soup are butternut squash, sweet potatoes, onion, garlic, olive oil, vegetable stock, and a mix of spices like cumin and chili. The soup is often enhanced with a touch of cream or coconut milk for added richness.

Can I Substitute The Butternut Squash With Another Vegetable In The Soup?

Yes, you can substitute the butternut squash with other winter squash varieties like acorn squash or pumpkin. However, this may slightly alter the flavor and texture of the soup, but it will still result in a delicious and hearty dish.

How Long Does It Take To Cook Jamie Oliver’s Butternut And Sweet Potato Soup?

The preparation time for Jamie Oliver’s butternut and sweet potato soup is about 15 minutes, and the cooking time is approximately 30-40 minutes. The total time is around 45-55 minutes, depending on the size of your vegetables and cooking method.

Can I Make Jamie Oliver’s Butternut And Sweet Potato Soup In Advance?

Yes, this soup can be made in advance. In fact, it often tastes even better the next day as the flavors have more time to meld together. Simply store it in an airtight container in the refrigerator for up to 3 days, or freeze it for longer storage.

Is Jamie Oliver’s Butternut And Sweet Potato Soup Suitable For Vegans?

Yes, Jamie Oliver’s butternut and sweet potato soup can easily be made vegan by omitting the cream or replacing it with coconut milk or a plant-based cream alternative. Just make sure that the vegetable stock is also vegan-friendly.

What Can I Serve With Jamie Oliver’s Butternut And Sweet Potato Soup?

You can serve Jamie Oliver’s butternut and sweet potato soup with a variety of accompaniments. Common pairings include crusty bread, a side salad, or roasted vegetables. You could also add a dollop of yogurt or a sprinkle of roasted seeds for extra flavor and texture.

How Can I Make Jamie Oliver’s Butternut And Sweet Potato Soup Spicier?

To make the soup spicier, you can add more chili or chili flakes when cooking the soup. You can also experiment with other spicy ingredients like fresh ginger, smoked paprika, or a dash of hot sauce, depending on your spice tolerance.

Can I Use An Immersion Blender Instead Of A Regular Blender For Jamie Oliver’s Butternut And Sweet Potato Soup?

Yes, you can use an immersion blender (also known as a stick blender) to blend the soup directly in the pot. This method is quicker and results in less cleanup compared to using a regular blender. Just be sure to blend the soup until it’s smooth and creamy.

Is There A Way To Make Jamie Oliver’s Butternut And Sweet Potato Soup Creamier?

To make the soup creamier, you can add more coconut milk, a dollop of cream, or even blend in a small amount of butter or a bit of sour cream. Alternatively, you can also blend the soup longer to ensure it’s completely smooth and velvety.

Can I Adjust The Sweetness Of Jamie Oliver’s Butternut And Sweet Potato Soup?

Yes, you can adjust the sweetness of the soup by adding more or less sweet potato, which is naturally sweet. If you want a sweeter flavor, you can add a small amount of maple syrup or honey to the soup once it’s cooked, but be sure to taste it as you go to avoid over-sweetening.