Jamie Oliver’s Carrot Courgette Soup Recipe

Jamie Oliver’s Carrot Courgette Soup is a perfect blend of wholesome, nutritious vegetables, providing a deliciously light yet comforting meal that is both easy to prepare and packed with vibrant flavors, making it an excellent choice for anyone seeking a healthy, satisfying dish.

What Is Jamie Oliver’s Carrot Courgette Soup

Jamie Oliver’s Carrot Courgette Soup is a flavorful, vegetable-based soup that combines the sweet, earthy taste of carrots with the mild, slightly sweet flavor of courgettes (zucchini). The soup is often cooked with other aromatic ingredients such as onions, garlic, and herbs, creating a light yet hearty dish perfect for any season. The soup is known for its bright color, creamy texture, and natural sweetness, making it a beloved recipe for health-conscious individuals or those looking to enjoy a quick, flavorful meal.

This soup stands out for its simplicity and versatility, as it can be made vegan or customized with additional ingredients like cream or cheese for a richer flavor. Whether served as a starter or a main course, it is both comforting and refreshing, and it can be easily tailored to suit different tastes and dietary preferences.

Jamie Oliver’s Carrot Courgette Soup Recipe

Ingredients Needed

To make Jamie Oliver’s Carrot Courgette Soup, you’ll need the following ingredients:

• Carrots (500g) – Fresh, sweet carrots serve as the primary base of the soup.
• Courgettes (2 medium-sized) – Also known as zucchinis, they add a delicate, mild flavor that balances the sweetness of the carrots.
• Onion (1 large) – Adds depth of flavor and a subtle savory note.
• Garlic (2 cloves) – Garlic enhances the overall flavor, infusing it with a bit of aromatic richness.
• Vegetable stock (1 liter) – A good quality vegetable stock adds a savory depth to the soup.
• Olive oil (2 tablespoons) – Used to sauté the vegetables, bringing out their sweetness and creating a silky texture.
• Fresh herbs (such as thyme or parsley) – Fresh thyme adds an earthy aroma, while parsley can be used as a garnish for extra freshness.
• Salt and pepper – For seasoning and enhancing the natural flavors of the vegetables.

Optional Ingredients

• Cream or coconut milk – To add creaminess to the soup, giving it a velvety texture.
• Lemon juice or zest – A squeeze of fresh lemon juice can add a touch of acidity that brightens up the soup.
• Chili flakes – For a little heat and extra flavor, chili flakes can be added to taste.

Equipment Needed

To prepare Jamie Oliver’s Carrot Courgette Soup, the following kitchen equipment will be required:

• Large saucepan or Dutch oven – To sauté the vegetables and cook the soup.
• Knife and chopping board – For chopping the vegetables into manageable pieces.
• Blender or hand blender – For pureeing the soup to a smooth, creamy consistency.
• Ladle – For serving the soup once it’s ready.
• Measuring spoons and cups – To measure out the ingredients accurately.
• Wooden spoon – To stir the vegetables while cooking.

How To Make Jamie Oliver’s Carrot Courgette Soup?

Making Jamie Oliver’s Carrot Courgette Soup is a straightforward process that involves sautéing, simmering, and blending. Here’s a detailed guide:

1. Prepare The Vegetables

   • Peel and chop the carrots into small chunks.
   • Trim the ends of the courgettes, slice them in half lengthwise, and chop them into smaller pieces.
   • Peel and finely chop the onion and garlic.

2. Sauté The Vegetables

   • In a large saucepan or Dutch oven, heat the olive oil over medium heat.
   • Add the chopped onion and garlic, and sauté for about 5-7 minutes, until softened and fragrant.
   • Add the carrots and courgettes to the pot. Stir to combine and sauté for another 5 minutes, allowing the vegetables to soften slightly and release their natural sweetness.

3. Add The Stock

   • Pour in the vegetable stock, ensuring the vegetables are covered by the liquid. Bring the mixture to a simmer.
   • Cover the pot and cook for 15-20 minutes, or until the carrots and courgettes are tender.

4. Blend The Soup

   • Once the vegetables are soft, use a blender (or an immersion blender) to blend the soup until it reaches a smooth, creamy consistency. If you prefer a slightly chunky texture, blend it less thoroughly.

5. Season And Finish

   • Taste the soup and add salt, pepper, and any additional herbs or seasonings to your liking. If you’d like to add cream or coconut milk for extra richness, stir it in at this stage.
   • If the soup is too thick, you can add a little more stock or water to reach your desired consistency.

6. Serve

   • Ladle the soup into bowls and garnish with fresh herbs, a drizzle of cream, or a squeeze of lemon juice if desired.

Enjoy your delicious, vibrant, and healthy carrot courgette soup!

Expert Tips

• For a smoother texture: Use an immersion blender directly in the pot, or blend the soup in batches if using a regular blender.
• Enhance flavor with spices: Try adding a pinch of ground cumin or coriander to introduce more depth and warmth to the soup.
• Make ahead: This soup can be made ahead of time and stored in the fridge for up to 3 days. It can also be frozen for longer storage (up to 3 months). Just be sure to let it cool completely before freezing.
• Customize the consistency: If you prefer a thicker soup, reduce the amount of stock, or add a potato while simmering to give it a creamier base without adding extra cream.
• Garnishes: Add a dollop of sour cream, a drizzle of olive oil, or even some crunchy croutons on top for texture and extra flavor.

Jamie Oliver’s Carrot Courgette Soup is a fantastic dish that blends the natural sweetness of carrots with the mildness of courgettes, creating a wholesome, comforting soup that’s perfect for any time of the year. Its simple ingredients, ease of preparation, and versatility make it a great addition to any meal plan.

Whether you’re looking for a healthy starter or a light main course, this soup is sure to satisfy your taste buds with its vibrant flavors and creamy texture. Plus, with a few small variations, it can be tailored to suit any dietary preference or flavor profile, making it a dish worth trying again and again.

Easy Recipe Variations For Jamie Oliver’s Carrot Courgette Soup

Jamie Oliver’s Carrot Courgette Soup is a wonderfully simple yet flavorful dish that can easily be customized to fit different tastes and dietary needs. If you’re looking to experiment with this base recipe, here are a few variations to enhance its flavor and texture:

1. Add a Spice Kick:
   To elevate the soup with a little heat, consider adding chili flakes, ground cumin, or a dash of paprika. These spices will infuse the soup with a warm, subtle heat. For an even spicier version, you can sauté a finely chopped fresh chili pepper along with the onions.

2. Incorporate Coconut Milk:
   For a creamy texture and a rich, slightly sweet flavor, swap out some of the vegetable stock for coconut milk. This addition gives the soup a lovely depth and a tropical twist. A touch of lime juice can also bring a refreshing balance to the richness of coconut milk.

3. Go for Roasted Veggies:
   While the original recipe calls for cooking the carrots and courgettes in a pan, you could roast them instead for a deeper, caramelized flavor. Roasting the vegetables enhances their natural sweetness and creates a more robust flavor profile for the soup.

4. Herb Variations:
   Experiment with different fresh herbs. While the original recipe might use thyme, rosemary or basil also work beautifully in this soup. Adding herbs like parsley or cilantro just before serving brings a fresh, green burst of flavor. You can also infuse the soup with bay leaves during cooking and remove them before blending.

5. Add Lentils or Beans:
   For a heartier, protein-packed version, consider adding cooked lentils or white beans to the soup. They not only boost the nutritional value but also create a more filling meal. If you use beans, a dash of lemon juice after blending can help cut through their creaminess and add brightness.

6. Vegan or Dairy-Free Option:
   If you’re looking to make the soup vegan or dairy-free, ensure that you use vegetable stock and skip any dairy ingredients like butter or cream. You can enhance the flavor with a tablespoon of nutritional yeast, which will add a cheesy flavor without the dairy.

Best Practices To Store Leftovers

If you’ve made a big batch of carrot courgette soup and have some leftovers, it’s important to store it properly to ensure it stays fresh and retains its flavor. Here are some best practices for storing your soup:

1. Cool the Soup Before Storing:
   Allow the soup to cool completely before storing it. Placing hot soup directly into the fridge can raise the temperature of your refrigerator, which can potentially cause bacteria growth and spoilage. Cooling it to room temperature before storing is essential.

2. Use Airtight Containers:
   Store the soup in airtight containers to prevent any air from getting in, which could cause the soup to dry out or lose flavor. Glass jars or BPA-free plastic containers are ideal for storing soup. You can portion out the soup into smaller containers for easy reheating.

3. Refrigeration:
   If you plan to eat the leftover soup within 3-4 days, store it in the fridge. Make sure the temperature is set to below 40°F (4°C). Label the containers with the date so you know when to consume it.

4. Freezing for Long-Term Storage:
   Carrot courgette soup freezes beautifully. To freeze, allow the soup to cool completely, then transfer it into freezer-safe containers or resealable bags. Leave a little space at the top of the container or bag for the soup to expand as it freezes. When frozen properly, the soup can last for up to 3 months. Thaw the soup in the fridge overnight or reheat it directly from frozen, stirring occasionally to ensure even heating.

5. Reheating Tips:
   When reheating, you may need to add a little extra liquid (stock or water) to reach the desired consistency, as freezing can cause the soup to thicken. Reheat on the stove over medium heat or in the microwave, stirring occasionally to avoid any hot spots.

What Goes Well With Carrot Courgette Soup?

Carrot courgette soup is already quite satisfying on its own, but pairing it with the right accompaniments can take your meal to the next level. Here are some great options to serve alongside the soup:

1. Crusty Bread or Toast:
   A slice of toasted sourdough, ciabatta, or a hearty multigrain loaf pairs wonderfully with the soup. You can even add a dollop of butter or a drizzle of olive oil for extra richness. For a more indulgent option, try serving it with a cheese toastie or grilled cheese sandwich.

2. Salad:
   A light, fresh salad with a lemony vinaigrette complements the richness of the soup. Consider mixing greens like arugula, spinach, or mixed baby greens with a few sliced tomatoes, cucumbers, and a sprinkling of feta cheese or goat cheese.

3. Grilled Vegetables:
   For a more substantial side, serve the soup alongside some grilled or roasted vegetables. The smokiness of the charred vegetables contrasts nicely with the smoothness of the soup. Try grilling eggplant, bell peppers, or zucchini for a summery, veggie-filled meal.

4. Cheese:
   A side of cheese, such as a mild goat cheese or creamy feta, can elevate the meal. You can crumble the cheese over the soup just before serving for added flavor. For a heartier option, a small cheese platter with a variety of cheeses can be a great accompaniment.

5. Pasta:
   If you’re looking for something more substantial, serve the soup with a side of pasta. A small serving of spaghetti or penne, perhaps tossed with a bit of olive oil and garlic, works well. You can even mix in some fresh herbs for an extra layer of flavor.

6. Pickled Vegetables:
   Pickled vegetables, like a tangy cucumber salad or pickled red onions, provide a lovely contrast to the soup’s natural sweetness. The acidity of the pickles cuts through the creamy texture of the soup, creating a balanced and satisfying meal.

Conclusion

Jamie Oliver’s Carrot Courgette Soup is a nourishing and versatile dish that can be easily adapted to suit a wide range of tastes. Whether you’re adding extra spices, experimenting with herbs, or enhancing the soup with proteins like lentils, the possibilities are endless.

Proper storage techniques ensure that you can enjoy the soup throughout the week or even freeze leftovers for future meals. Paired with a variety of sides, this soup makes a delightful and wholesome meal that can be enjoyed at any time of year.

So, whether you stick to the classic version or try out some variations, this simple soup can become a staple in your kitchen. Experimenting with different flavors and combinations will help you discover the perfect rendition for your tastes, making this soup both comforting and exciting with every bowl!

FAQs

What Are The Main Ingredients In Jamie Oliver’s Carrot Courgette Soup?

The main ingredients in Jamie Oliver’s carrot courgette soup include carrots, courgettes (zucchini), onions, garlic, vegetable stock, olive oil, and seasoning like salt and pepper. Optionally, fresh herbs and a touch of lemon can be added to enhance the flavor.

Can I Make Jamie Oliver’s Carrot Courgette Soup Vegan?

Yes, you can easily make this soup vegan by ensuring that you use vegetable stock instead of chicken stock and avoid any dairy products, such as cream or butter. The recipe is naturally plant-based and can be made vegan with no additional adjustments.

How Long Does It Take To Prepare Jamie Oliver’s Carrot Courgette Soup?

The preparation time for Jamie Oliver’s carrot courgette soup is around 10 minutes, and the cooking time is approximately 20-25 minutes, making the total time needed about 30-35 minutes.

Can I Freeze Jamie Oliver’s Carrot Courgette Soup?

Yes, Jamie Oliver’s carrot courgette soup freezes well. Allow the soup to cool completely before transferring it to an airtight container.

It can be stored in the freezer for up to 3 months. Reheat it thoroughly before serving.

Is Jamie Oliver’s Carrot Courgette Soup Suitable For Gluten-free Diets?

Yes, Jamie Oliver’s carrot courgette soup is naturally gluten-free as long as the vegetable stock used does not contain any gluten-based ingredients. It’s a great option for those following a gluten-free diet.

Can I Add Other Vegetables To Jamie Oliver’s Carrot Courgette Soup?

Yes, you can definitely add other vegetables to the soup. Popular additions include potatoes, parsnips, or sweet potatoes. Just make sure to chop them into small pieces so they cook evenly with the carrots and courgettes.

How Can I Make Jamie Oliver’s Carrot Courgette Soup Creamier?

To make the soup creamier, you can add a splash of coconut milk, soy cream, or regular cream (if not vegan). Alternatively, blending the soup until it’s very smooth will also give it a velvety texture.

What Can I Serve With Jamie Oliver’s Carrot Courgette Soup?

Jamie Oliver’s carrot courgette soup pairs well with crusty bread, a side salad, or a light grilled cheese sandwich. You could also top it with fresh herbs, croutons, or a drizzle of olive oil for added flavor.

Can I Make Jamie Oliver’s Carrot Courgette Soup In A Slow Cooker?

Yes, you can make this soup in a slow cooker. Simply add all the ingredients to the slow cooker, set it on low for 4-6 hours or high for 2-3 hours, and then blend it once it’s cooked until smooth. This method is convenient for set-and-forget cooking.

How Can I Adjust The Seasoning In Jamie Oliver’s Carrot Courgette Soup?

You can adjust the seasoning by adding more salt, pepper, or herbs to taste. For a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce. Fresh herbs like thyme, rosemary, or parsley also enhance the flavor.