Jamie Oliver’s Cauliflower Lasagne Recipe

Jamie Oliver’s Cauliflower Lasagne is a delicious, comforting, and healthy twist on the classic Italian lasagne, replacing pasta sheets with cauliflower for a lighter, gluten-free alternative without sacrificing flavor or heartiness. It’s perfect for those looking for a nutritious and satisfying meal that caters to dietary restrictions.

What Is Jamie Oliver’s Cauliflower Lasagne

Jamie Oliver’s Cauliflower Lasagne is a modern take on the traditional lasagne, where the usual layers of pasta are replaced with tender slices of cauliflower. The dish features layers of cauliflower, a rich and creamy béchamel sauce, and a flavorful tomato and vegetable-based ragu.

The lasagne is then baked to perfection, creating a gooey, cheesy delight that is not only vegetarian but also gluten-free, making it an excellent choice for those with dietary restrictions. This innovative recipe showcases Jamie Oliver’s signature approach to creating simple, healthy, and delicious meals with a twist, using fresh ingredients to elevate the flavors.

Jamie Oliver’s Cauliflower Lasagne Recipe

Ingredients Needed

To make Jamie Oliver’s Cauliflower Lasagne, you’ll need the following ingredients:

• For The Cauliflower

  • 2 medium-sized cauliflower heads (cut into thin slices)

• For The Ragu

  • Olive oil (for frying)
  • 1 onion (finely chopped)
  • 2 cloves of garlic (minced)
  • 2 carrots (grated)
  • 1 zucchini (grated)
  • 1 can of chopped tomatoes (400g)
  • 1 tablespoon tomato paste
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper (to taste)
  • Fresh basil leaves (optional for garnish)

• For The Béchamel Sauce

  • 50g butter
  • 50g flour (gluten-free flour can be used for a gluten-free option)
  • 600ml milk (or plant-based milk for a dairy-free version)
  • A pinch of nutmeg
  • 100g grated cheese (parmesan or cheddar)

• For The Topping

  • A handful of grated cheese (optional for a golden, cheesy crust)
  • Fresh basil leaves (optional for garnish)

Equipment Needed

To prepare Jamie Oliver’s Cauliflower Lasagne, you’ll need the following kitchen tools and equipment:

1. Large saucepan – For making the ragu and béchamel sauce.
2. Baking dish – To layer and bake the lasagne.
3. Oven – To cook the lasagne until it is golden and bubbly.
4. Sharp knife – To slice the cauliflower and vegetables.
5. Grater – For grating carrots, zucchini, and cheese.
6. Wooden spoon – To stir the ragu and béchamel sauce as it cooks.
7. Measuring cups and spoons – To accurately measure the ingredients.

How To Make Jamie Oliver’s Cauliflower Lasagne?

Step 1: Prepare The Cauliflower.

Begin by preheating your oven to 180°C (350°F). Slice the cauliflower into thin slices, and blanch them in boiling water for about 3-4 minutes until slightly tender but still holding their shape. Drain and set aside.

Step 2: Make The Ragu.

Heat some olive oil in a large pan over medium heat. Add the chopped onion and garlic and cook until softened, about 5 minutes.

Add the grated carrots and zucchini and cook for another 5 minutes. Stir in the chopped tomatoes, tomato paste, balsamic vinegar, and dried oregano.

Let the sauce simmer for 10-15 minutes until it thickens. Season with salt and pepper to taste.

Step 3: Make The Béchamel Sauce.

In a saucepan, melt the butter over medium heat. Once melted, stir in the flour and cook for 2 minutes to form a roux.

Gradually whisk in the milk and cook until the sauce thickens, about 5-7 minutes. Add a pinch of nutmeg and season with salt and pepper. Remove from heat and stir in the grated cheese until melted.

Step 4: Assemble The Lasagne.

In a baking dish, start with a layer of cauliflower slices. Add a layer of ragu, followed by a layer of béchamel sauce. Repeat the layers until all the ingredients are used, finishing with a layer of béchamel sauce on top.

Step 5: Bake The Lasagne.

Top the lasagne with a generous amount of grated cheese, then bake it in the preheated oven for 30-35 minutes, or until the top is golden and bubbling.

Step 6: Serve.

Allow the lasagne to cool for a few minutes before slicing. Garnish with fresh basil leaves, if desired, and serve hot.

Expert Tips

• Perfect cauliflower slices: When slicing the cauliflower, aim for thin slices so that they cook evenly and create a better texture in the lasagne.
• Make ahead: You can prepare the ragu and béchamel sauce the day before, saving time on the day you plan to serve the dish.
• Vegan adaptation: If you’re looking to make the lasagne vegan, use plant-based milk (such as almond or oat milk), a dairy-free butter, and skip the cheese or opt for a vegan cheese substitute.
• Extra flavor: Add a pinch of chili flakes to the ragu for a slight kick, or some fresh lemon zest to brighten up the flavors.
• Serving suggestion: Pair this lasagne with a light green salad dressed with olive oil and lemon to balance out the richness of the dish.

Jamie Oliver’s Cauliflower Lasagne is a vibrant, healthy, and flavorful alternative to traditional lasagne, offering a lighter version of the beloved classic. With its rich layers of vegetable ragu, creamy béchamel sauce, and tender cauliflower, it’s sure to satisfy your craving for comfort food while adhering to dietary preferences like gluten-free and vegetarian.

The recipe is simple to prepare and full of fresh, wholesome ingredients that will delight both the body and the palate. Whether you’re looking for a healthier lasagne option or simply want to try something new, this cauliflower lasagne is an excellent choice that proves you don’t have to sacrifice flavor for nutrition.

Easy Recipe Variations For Jamie Oliver’s Cauliflower Lasagne

Jamie Oliver’s Cauliflower Lasagne is a brilliant take on a classic Italian dish, featuring cauliflower in place of the traditional meat filling. However, this dish is very versatile and can be adapted to suit a variety of tastes, dietary needs, and available ingredients. Here are a few variations to spice up the recipe and give it a new twist each time you make it:

1. Vegan Cauliflower Lasagne:
   To make this lasagne completely plant-based, substitute the ricotta cheese with a vegan alternative like cashew or almond ricotta. You can make your own vegan ricotta by blending soaked cashews with nutritional yeast, lemon juice, and garlic. Swap the parmesan for a vegan parmesan or just leave it out entirely for a lighter version.

2. Meat Lover’s Cauliflower Lasagne:
   If you’re craving a bit of meat, add some ground beef, turkey, or chicken to the sauce. You can also layer in some cooked sausages or pancetta to enhance the flavor. Brown the meat first, then mix it into your tomato sauce for a rich, hearty lasagne.

3. Spicy Cauliflower Lasagne:
   Add some heat to your cauliflower lasagne by incorporating chili flakes, fresh jalapeños, or hot Italian sausage into the sauce. You could even layer in some sliced fresh chili peppers between the layers for an extra kick. Pair this with a spicy marinara sauce to intensify the flavor.

4. Mushroom Cauliflower Lasagne:
   For an earthy twist, add a variety of mushrooms like cremini, shiitake, or portobello. Sauté the mushrooms with garlic and fresh thyme before layering them in the lasagne for a robust, savory flavor. Mushrooms add a meaty texture and depth to the dish, complementing the cauliflower beautifully.

5. Cauliflower and Spinach Lasagne:
   For added greens and nutrition, layer in some sautéed spinach or even kale between the sheets of lasagne noodles. The earthy flavor of spinach or kale pairs perfectly with the creamy cauliflower sauce. For extra richness, mix in a bit of goat cheese or feta cheese.

6. Pesto Cauliflower Lasagne:
   Switch up the sauce by using basil pesto or sun-dried tomato pesto as a flavorful addition. You can replace part of the tomato sauce with pesto for an herbaceous twist that brightens up the flavors and adds a burst of freshness to each bite.

7. Cauliflower and Sweet Potato Lasagne:
   For a sweet contrast, layer roasted sweet potatoes with the cauliflower. Their natural sweetness pairs wonderfully with the savory cauliflower, creating a balanced dish with a beautiful color contrast. Add a hint of cinnamon or nutmeg to the sweet potatoes for extra warmth.

Best Practices To Store Leftovers

Cauliflower lasagne, like many pasta dishes, makes for a fantastic leftover meal. Storing leftovers properly ensures the lasagne stays fresh and delicious for the next day or even longer. Here are some best practices for storing your cauliflower lasagne:

1. Cool Before Storing:
   Let your lasagne cool to room temperature before storing it. Placing hot food directly into the fridge can raise the temperature inside the fridge, leading to potential bacterial growth. Allow the lasagne to rest for about 30 minutes to 1 hour before sealing it up for storage.

2. Use an Airtight Container:
   Store your leftover lasagne in an airtight container. If you’re storing a whole lasagne, wrap it tightly in plastic wrap or foil before placing it in a container. This will help prevent air from drying out the layers. If you have a smaller portion, place it in a smaller airtight container to avoid waste and keep it fresh.

3. Refrigeration:
   Leftover cauliflower lasagne can be stored in the fridge for up to 3 to 4 days. Be sure the lasagne is covered well to avoid it absorbing any unwanted odors from other foods in the fridge.

4. Freezing Leftovers:
   Cauliflower lasagne freezes very well, making it a great dish to prepare in advance. Allow the lasagne to cool completely, then wrap individual portions or the entire lasagne in plastic wrap and aluminum foil. Store in an airtight freezer-safe container or zip-top freezer bag for up to 3 months. Label it with the date so you can keep track of when it was stored.

5. Reheating:
   To reheat lasagne, you can bake it in the oven at 350°F (175°C) for about 20 minutes, or until it’s heated through. If reheating individual portions in the microwave, place a damp paper towel over the lasagne to keep it from drying out. Add a little bit of extra sauce if the lasagne seems dry after reheating.

What Goes Well With Cauliflower Lasagne?

Cauliflower lasagne is a rich, savory dish that pairs well with a variety of sides. Here are a few options to complement the flavors of the lasagne:

1. Green Salad:
   A crisp, fresh green salad provides a refreshing contrast to the richness of the lasagne. Opt for a simple salad with mixed greens, cucumber, and a light vinaigrette dressing. The acidity from the vinaigrette helps balance the creamy and cheesy elements of the lasagne.

2. Garlic Bread:
   No Italian meal is complete without garlic bread. Toasted slices of baguette or Italian bread smeared with garlic butter are the perfect accompaniment to lasagne. The crispy texture of the bread adds a nice contrast to the soft lasagne layers.

3. Roasted Vegetables:
   Roasted vegetables like carrots, zucchini, or bell peppers can be served alongside the lasagne for a nutrient-packed, colorful side. The slight char and natural sweetness from the roasted veggies complement the savory flavors of the cauliflower lasagne.

4. Grilled or Sautéed Greens:
   Sautéed spinach, kale, or Swiss chard with a dash of olive oil and garlic work wonders as a side dish. Their slight bitterness cuts through the richness of the lasagne, adding a healthy, earthy touch to the meal.

5. Red Wine or Sparkling Water:
   To drink, a glass of medium-bodied red wine, like Chianti or Merlot, pairs wonderfully with cauliflower lasagne. If you prefer non-alcoholic beverages, a sparkling water with a slice of lemon can cleanse the palate and refresh the taste buds between bites.

Conclusion

Jamie Oliver’s Cauliflower Lasagne is a versatile and hearty dish that can be adapted to suit different tastes and dietary preferences. Whether you’re vegan, a meat lover, or just looking for a new twist on a classic, the variations for this dish are endless.

Additionally, storing leftovers properly allows you to enjoy this comforting meal for days, while a few simple sides can elevate your dinner experience. So, whether you’re enjoying it fresh out of the oven or reheating the leftovers, cauliflower lasagne is sure to be a crowd-pleaser!.

FAQs

What Is Jamie Oliver’s Cauliflower Lasagne Recipe?

Jamie Oliver’s cauliflower lasagne recipe is a vegetarian twist on the classic lasagne, using cauliflower as a primary ingredient. The cauliflower is roasted and combined with a rich tomato sauce, creamy béchamel sauce, and layered between lasagne sheets to create a delicious and hearty dish.

Can I Use Frozen Cauliflower For Jamie Oliver’s Cauliflower Lasagne?

Yes, you can use frozen cauliflower for Jamie Oliver’s cauliflower lasagne. However, make sure to thaw it thoroughly and drain any excess water before using it in the recipe to avoid sogginess in the lasagne.

How Long Does It Take To Make Jamie Oliver’s Cauliflower Lasagne?

It typically takes about 1.5 to 2 hours to make Jamie Oliver’s cauliflower lasagne. This includes the time needed for roasting the cauliflower, preparing the sauce, and assembling the lasagne before baking.

Can I Make Jamie Oliver’s Cauliflower Lasagne Gluten-free?

Yes, you can make this cauliflower lasagne gluten-free by using gluten-free lasagne sheets instead of regular ones. Be sure to check that the other ingredients, such as the béchamel sauce, are gluten-free as well.

Is Jamie Oliver’s Cauliflower Lasagne Suitable For Vegans?

Jamie Oliver’s cauliflower lasagne is not vegan by default, as it contains dairy in the form of cheese and béchamel sauce. However, you can easily make it vegan by substituting the dairy with plant-based alternatives such as vegan cheese and a dairy-free béchamel sauce.

Can I Prepare Jamie Oliver’s Cauliflower Lasagne In Advance?

Yes, you can prepare Jamie Oliver’s cauliflower lasagne in advance. Assemble the lasagne up to the point of baking, then cover it and refrigerate for up to 24 hours. When ready to bake, you may need to add a few extra minutes to the cooking time.

What Can I Serve With Jamie Oliver’s Cauliflower Lasagne?

Jamie Oliver’s cauliflower lasagne pairs well with a simple green salad, garlic bread, or roasted vegetables. You can also serve it with a side of mixed greens for a lighter option.

Can I Use Other Vegetables In Place Of Cauliflower For The Lasagne?

Yes, you can substitute cauliflower with other vegetables such as broccoli, spinach, or zucchini. Keep in mind that these substitutions will slightly alter the flavor and texture of the dish, but they can still make for a delicious lasagne.

How Do I Make The Béchamel Sauce For Jamie Oliver’s Cauliflower Lasagne?

To make the béchamel sauce for Jamie Oliver’s cauliflower lasagne, melt butter in a pan, then whisk in flour to form a roux. Gradually add milk, stirring constantly, until the sauce thickens. Season with salt, pepper, and nutmeg for flavor.

Can I Freeze Jamie Oliver’s Cauliflower Lasagne?

Yes, Jamie Oliver’s cauliflower lasagne can be frozen. After baking, allow it to cool completely, then wrap it tightly in plastic wrap or foil before freezing. When ready to eat, thaw in the refrigerator and reheat in the oven until hot.