Jamie Oliver’s Fish Stew 15 Minute Meals Recipe

Jamie Oliver’s Fish Stew 15-Minute Meals offers a quick, vibrant, and flavorful way to enjoy a healthy, seafood-packed dish that’s easy to prepare and perfect for busy weeknights.

What Is Jamie Oliver’s Fish Stew 15 Minute Meals

Jamie Oliver’s Fish Stew from his 15-Minute Meals series is a vibrant, aromatic, and nutritious seafood-based dish designed to be quick and easy to prepare, using fresh, sustainable fish and a range of bold ingredients. The recipe showcases the power of simple flavors like tomatoes, garlic, and fresh herbs, combined with the rich taste of white fish fillets, making it a delightful option for anyone seeking a wholesome meal in under 20 minutes. This dish emphasizes fresh ingredients, quick cooking techniques, and minimal prep, allowing you to enjoy a delicious meal without spending hours in the kitchen.

Jamie Oliver’s Fish Stew 15 Minute Meals Recipe

Ingredients Needed

To make Jamie Oliver’s Fish Stew 15-Minute Meals, you will need the following key ingredients:

• White fish fillets (such as cod or haddock) – 4 fillets, skinless and boneless
• Olive oil – 2 tablespoons
• Garlic – 3 cloves, finely chopped
• Red onion – 1 medium, finely sliced
• Chopped tomatoes – 2 cans (400g each)
• Chili flakes – a pinch, for some heat (optional)
• Fresh parsley – a handful, chopped for garnish
• Fresh basil – a few leaves for garnish
• Baby potatoes – 6-8, small and halved
• Vegetable or fish stock – 500ml
• Lemon – 1, cut into wedges for serving
• Sea salt and black pepper – to taste

The beauty of this dish lies in its ability to combine these simple pantry staples into a complex and flavorful stew, making it a great weeknight meal or a light weekend dinner option.

Equipment Needed

To prepare this dish in just 15 minutes, you’ll need:

• A large deep frying pan or wide skillet (preferably non-stick) for cooking the stew.
• A sharp knife for chopping the garlic, onion, and fish.
• A chopping board for all your prep.
• A wooden spoon or spatula for stirring.
• A measuring jug for stock, or use a ready-made stock cube and hot water.
• Lemon squeezer (optional) for squeezing fresh lemon juice over the dish at the end.

Having the right equipment will ensure that everything is cooked evenly and that the ingredients blend seamlessly to create the perfect stew.

How To Make Jamie Oliver’s Fish Stew 15 Minute Meals?

1. Prepare your ingredients: Start by chopping the onion and garlic finely, halving the baby potatoes, and cutting the fish fillets into chunks. Measure out the stock and open the cans of chopped tomatoes.
2. Cook the potatoes: Heat the olive oil in a large frying pan over medium heat. Add the halved baby potatoes and cook them for about 5-7 minutes, or until they begin to soften and get some color on the outside.
3. Add the onions and garlic: Once the potatoes have started to soften, toss in the sliced red onion and garlic. Stir regularly, letting the onions soften and the garlic release its aroma.
4. Stir in the tomatoes and stock: Add the chopped tomatoes and pour in the stock, stirring to combine. Season with sea salt, black pepper, and chili flakes for a bit of heat. Let the mixture simmer for about 5 minutes.
5. Add the fish: Gently stir the fish chunks into the simmering stew, being careful not to break them apart. Let them cook in the stew for another 4-5 minutes, or until the fish is tender and cooked through.
6. Finishing touches: Once the fish is cooked, remove the pan from the heat. Stir in fresh chopped parsley and basil for a burst of flavor and freshness. Taste and adjust the seasoning if necessary.
7. Serve: Ladle the fish stew into bowls, squeeze some fresh lemon juice over the top, and serve with a side of crusty bread or a simple salad.

Expert Tips

• Use Fresh, Sustainable Fish: The key to making this stew as delicious as possible is choosing fresh, sustainably sourced fish. Opt for firm white fish like cod, haddock, or even pollock.
• Don’t Overcook the Fish: Since this dish cooks in a short time, make sure not to overcook the fish, as it can turn dry and rubbery. The fish should cook in the broth for only 4-5 minutes at the end.
• Customize the Vegetables: Feel free to swap or add vegetables like spinach, carrots, or celery to add more texture and flavor to the stew.
• For Extra Heat: If you like a bit of spice, add more chili flakes or a chopped fresh chili to intensify the warmth.
• Make it a One-Pot Wonder: This recipe is already a one-pan dish, but if you’re in a rush, try preparing the potatoes in the microwave before adding them to the stew to save even more time.

Jamie Oliver’s Fish Stew 15-Minute Meal is a wonderfully quick, healthy, and satisfying option for those who crave a flavorful seafood dish without the hassle. It’s the perfect recipe for busy weeknights, offering fresh ingredients, a balance of textures, and a punchy, aromatic broth.

With the right balance of savory, spicy, and zesty notes, this dish is bound to be a hit for anyone seeking to enjoy the benefits of fish in an easy, no-fuss way. Whether you’re new to cooking or a seasoned chef, this simple recipe delivers on taste, nutrition, and convenience, making it an essential addition to your culinary repertoire.

Easy Recipe Variations For Jamie Oliver’s Fish Stew 15 Minute Meals

Jamie Oliver’s Fish Stew from the 15-Minute Meals series is a versatile and vibrant dish that’s perfect for busy nights when you’re craving something healthy, hearty, and delicious. Here are a few easy recipe variations to give you more options to experiment with:

1. Mediterranean Twist: Add olives, capers, and a handful of cherry tomatoes to the stew base. Infuse the dish with a dash of dried oregano and fresh basil for an aromatic Mediterranean flavor. This combination brings out the briny, tangy qualities of the olives and capers, enhancing the stew’s savory notes.
2. Spicy and Warming: For a fiery kick, introduce chopped chili peppers or a teaspoon of smoked paprika to the stew. You can also stir in a dollop of harissa paste or sriracha for a deeper, more intense spice level. Pair it with a side of crusty bread to soak up the heat.
3. Asian Influence: Incorporate soy sauce, fresh ginger, and garlic to the base. A squeeze of lime and a handful of chopped cilantro at the end of cooking will give the stew an Asian-inspired touch. You can even garnish with thinly sliced scallions and a dash of sesame oil for a fragrant, umami-packed variation.
4. Coconut Curry Stew: For a creamy and slightly sweeter variation, swap out the broth for coconut milk and add a teaspoon of curry powder or turmeric. This variation turns the fish stew into a rich, velvety dish with a hint of tropical flavor. Serve over rice for a complete meal.
5. Vegan Version: If you’re looking to make the stew plant-based, swap the fish for firm tofu or chickpeas. Replace any fish stock with vegetable stock, and boost the flavor with nutritional yeast or a little bit of miso paste. This creates a hearty and comforting vegan alternative while retaining the vibrant flavors.
6. Herb-Infused: Elevate the freshness of the stew by adding a variety of fresh herbs like thyme, rosemary, parsley, or dill. These herbs can be tossed in at the end of cooking, giving the dish an aromatic lift without overpowering the delicate flavors of the fish.
7. Chunky Vegetable Addition: Add extra vegetables such as zucchini, carrots, or potatoes to the stew to make it even heartier. Simply chop the vegetables into bite-sized chunks and let them simmer in the broth, absorbing the flavors of the stew and providing a satisfying texture.

These variations give you the flexibility to adapt the recipe to your preferences or the ingredients you have on hand. You can mix and match based on the season or your flavor cravings, ensuring that each time you make the stew, it feels new and exciting!

Best Practices To Store Leftovers

Fish stew is one of those dishes that can be just as delicious, if not better, the next day. However, to ensure the best flavor and quality when storing leftovers, here are some best practices to follow:

1. Cool Quickly: After cooking the fish stew, it’s important to let it cool quickly before storing it. This helps to avoid the growth of bacteria. Transfer the stew to shallow containers, allowing the heat to dissipate faster. If you’re in a hurry, you can place the containers in an ice bath (filled with ice and water) to bring the temperature down more rapidly.
2. Refrigeration: Once cooled, store the fish stew in an airtight container. Fish stew should be stored in the refrigerator for no more than 2-3 days. This will help maintain the freshness and prevent any loss of flavor. Make sure the stew is fully cooled before placing it in the fridge to avoid any condensation or moisture buildup.
3. Freezing for Longer Storage: If you want to keep leftovers for a longer period, freezing is a good option. However, fish stew doesn’t always freeze as well due to the delicate nature of the fish, which may become mushy when thawed. If you decide to freeze it, make sure to use a freezer-safe, airtight container. It’s best to freeze the stew without the fish, as the fish can lose its texture once frozen and reheated. You can always add fresh fish when you reheat it.
4. Reheating: When reheating your fish stew, do so gently over low heat on the stovetop to avoid overcooking the fish. Stir occasionally to ensure that it heats evenly. Avoid microwaving the stew, as it can make the fish tough and rubbery. If the stew is too thick after being stored, add a little bit of water or broth to loosen it up.
5. Avoid Reheating Multiple Times: It’s best to only reheat the portion of fish stew you plan to consume. Repeatedly reheating the same batch can degrade the quality and freshness of the fish and other ingredients.

By following these practices, you can ensure that your fish stew leftovers are as tasty and safe to consume as when they were freshly made.

What Goes Well With Fish Stew 15 Minute Meals?

A fish stew is a hearty, flavorful dish on its own, but pairing it with the right sides can elevate your meal even further. Here are some ideas for what goes well with Jamie Oliver’s Fish Stew:

1. Crusty Bread or Garlic Toast: One of the simplest and most satisfying accompaniments to fish stew is a slice of crusty bread. The bread helps you soak up the delicious broth, adding an extra element of texture and flavor. You could also make garlic toast for an extra punch of flavor.
2. Salad: A light, crisp salad is a perfect contrast to the richness of the stew. A simple green salad with a lemony vinaigrette or a Mediterranean-style salad with tomatoes, cucumbers, olives, and feta would complement the fish stew beautifully. The freshness of the salad adds balance to the dish.
3. Roasted Vegetables: Roasted vegetables, such as carrots, potatoes, and parsnips, make a fantastic side. Their caramelized edges and natural sweetness offer a wonderful contrast to the savory stew. You can season them with a bit of rosemary or thyme for added aroma.
4. Rice or Couscous: If you want to make the meal more substantial, serving the fish stew over a bed of rice or couscous adds a hearty, grain-based side that can absorb the delicious broth. Opt for jasmine rice, basmati rice, or even wild rice for more texture.
5. Steamed Greens: Steamed greens like spinach, kale, or broccoli offer a healthy, nutrient-packed addition. The earthy flavor of these greens balances out the richness of the fish stew while providing a fresh and vibrant contrast.
6. White Wine or Light Beer: A glass of crisp white wine like Sauvignon Blanc or Pinot Grigio pairs wonderfully with the delicate flavors of the fish stew. If you prefer beer, a light lager or pilsner complements the stew’s flavor profile without overwhelming it.
7. Tzatziki or Aioli: Adding a dollop of tzatziki or garlic aioli on the side gives the dish a creamy, tangy kick. The freshness of tzatziki, in particular, works well with the fish stew’s Mediterranean influences.

These side dishes and beverages help create a well-rounded meal that enhances the experience of enjoying the fish stew.

Conclusion

Jamie Oliver’s Fish Stew from the 15-Minute Meals series is a delightful, quick, and easy dish that’s bursting with flavor and nutrients. Whether you choose to add a Mediterranean flair, a spicy kick, or a coconut curry twist, there are endless variations to suit your tastes. Storing leftovers properly ensures that the stew stays fresh and delicious for days, and by pairing it with complementary sides like crusty bread, roasted vegetables, or a light salad, you can craft a truly satisfying meal. Whether you’re cooking for yourself or entertaining guests, this fish stew is a versatile, comforting, and wholesome dish that is sure to impress.

FAQs

What Ingredients Do I Need For Jamie Oliver’s Fish Stew 15 Minute Meal?

The main ingredients for Jamie Oliver’s Fish Stew include various fresh fish such as cod, hake, or any white fish, alongside prawns. You’ll also need olive oil, garlic, onions, fennel, tomatoes, vegetable or fish stock, white wine, and a selection of herbs such as thyme and bay leaves. For garnish, parsley and lemon wedges are often added.

Can I Use Frozen Fish For The Fish Stew Recipe?

Yes, you can use frozen fish for Jamie Oliver’s Fish Stew recipe. Just make sure to thaw the fish properly before cooking. Frozen fish may take a little longer to cook, but the dish will still turn out flavorful.

How Do I Make Jamie Oliver’s Fish Stew In 15 Minutes?

To prepare the fish stew in 15 minutes, start by heating olive oil in a large pan. Add sliced garlic, onions, and fennel, cooking them until softened.

Then, add chopped tomatoes, a splash of white wine, and stock. Let this simmer briefly before adding the fish and prawns. Allow the stew to cook for a few minutes until the fish is cooked through, and finish with herbs and seasoning.

Can I Substitute The White Wine In The Recipe?

If you prefer not to use white wine, you can substitute it with vegetable broth, chicken stock, or even a splash of lemon juice for some acidity. White wine adds depth to the flavor, but the stew will still be delicious without it.

What Type Of Fish Is Best For Jamie Oliver’s Fish Stew?

The best fish for Jamie Oliver’s Fish Stew are firm white fish like cod, haddock, or hake. These types of fish hold up well during cooking and contribute to the stew’s rich texture. You can also include shellfish like prawns or mussels for additional flavor and variety.

How Can I Make The Fish Stew Spicier?

To add a bit of heat to the fish stew, you can incorporate chili flakes, fresh chili peppers, or even a dash of hot sauce. For a more aromatic kick, try adding a pinch of smoked paprika or a few slices of fresh ginger.

Is This Fish Stew Recipe Suitable For People On A Gluten-free Diet?

Yes, Jamie Oliver’s Fish Stew recipe is naturally gluten-free as long as you ensure that the stock and any other pre-made ingredients used do not contain gluten. Just double-check labels or opt for homemade stock to guarantee it’s gluten-free.

What Can I Serve With Jamie Oliver’s Fish Stew?

Jamie Oliver’s Fish Stew is delicious on its own, but it pairs wonderfully with crusty bread to soak up the broth. You can also serve it with a simple side salad, roasted vegetables, or steamed greens like spinach or kale.

How Can I Make The Fish Stew More Filling?

To make the Fish Stew more filling, you can add potatoes, chickpeas, or beans to the broth. This will not only make the dish heartier but also add more texture and flavor. You could also serve it over a bed of rice or couscous for extra substance.

Can I Make This Fish Stew In Advance?

While Jamie Oliver’s Fish Stew is best enjoyed fresh, you can prepare the components in advance. The broth can be made ahead and stored in the fridge for up to a day. However, it’s recommended to add the fish and prawns just before serving to ensure they remain tender and don’t overcook.