Jamie Oliver’s Mango Prawns Recipe

If you’re looking for a vibrant, tropical-inspired dish with a delightful balance of sweet and savory flavors, Jamie Oliver’s Mango Prawns are an absolute must-try. This recipe offers a refreshing twist on classic prawns, combining them with the richness of ripe mango and a burst of aromatic spices.

What Is Jamie Oliver’s Mango Prawns

Jamie Oliver’s Mango Prawns is a quick and flavorful dish that blends the sweetness of fresh mango with the savory richness of prawns. The prawns are seasoned and sautéed until perfectly cooked, then tossed with juicy, diced mango and a variety of fresh herbs and spices.

This dish is not only delicious but also visually stunning with its golden tones and vibrant colors. Perfect for a light dinner, a starter, or even as a show-stopping dish at a party, Jamie’s Mango Prawns are guaranteed to impress.

Jamie Oliver’s Mango Prawns Recipe

Ingredients Needed

To make Jamie Oliver’s Mango Prawns, you’ll need the following ingredients:

• Prawns (Shrimp): Choose large, fresh prawns that are peeled and deveined.
• Ripe Mango: The star of this dish, providing sweetness and a tropical flair.
• Olive Oil: For cooking the prawns and adding a slight richness to the dish.
• Garlic: A key aromatic ingredient to give depth to the flavor profile.
• Fresh Ginger: Adds a hint of heat and spice that pairs beautifully with the mango.
• Chili: For a touch of heat; you can adjust the amount to suit your spice preference.
• Lime Juice: For a zesty, tangy finish that complements the sweetness of the mango.
• Fresh Herbs: Such as cilantro or parsley, for garnish and a refreshing herbal note.
• Salt and Pepper: To taste, enhancing all the flavors.

Equipment Needed

For this dish, you’ll need the following equipment:

• Frying Pan or Skillet: A medium to large pan to cook the prawns and sauté the ingredients.
• Knife and Cutting Board: For chopping the mango, garlic, ginger, and herbs.
• Peeler: To remove the skin from the mango.
• Lime Juicer: To extract the juice easily from the lime.
• Tongs or a Spatula: For flipping the prawns while they cook and stirring the ingredients.

How To Make Jamie Oliver’s Mango Prawns?

Here’s a step-by-step guide to making Jamie Oliver’s Mango Prawns:

1. Prepare The Ingredients

   • Peel and dice the mango into small cubes.
   • Finely chop the garlic, ginger, and chili (if using).
   • Zest and juice the lime.
   • Chop the fresh herbs for garnish.

2. Cook The Prawns

   • Heat a splash of olive oil in a large skillet or frying pan over medium-high heat.
   • Once hot, add the prawns, seasoning them with salt and pepper.
   • Cook for about 2-3 minutes per side until the prawns are pink and opaque. Set aside and keep warm.

3. Sauté The Aromatics

   • In the same pan, add a bit more olive oil if necessary.
   • Add the garlic, ginger, and chili. Sauté for a minute or until fragrant, being careful not to burn the garlic.

4. Combine The Mango

   • Add the diced mango to the pan, stirring gently to combine.
   • Allow the mango to soften slightly and caramelize for 2-3 minutes.

5. Finish The Dish

   • Return the prawns to the pan, mixing them gently with the mango mixture.
   • Squeeze in the lime juice and stir to combine everything thoroughly.

6. Serve

   • Garnish with freshly chopped herbs and serve immediately with a side of rice, salad, or your favorite accompaniments.

Expert Tips

• Fresh Mango: The ripeness of the mango is key to achieving that perfect balance of sweetness. If your mango isn’t perfectly ripe, you can add a teaspoon of honey to boost the flavor.
• Adjust Spice Levels: If you prefer a milder dish, reduce the amount of chili or omit it entirely. For those who like it spicier, try adding more chili or a sprinkle of chili flakes.
• Prawns Variations: You can substitute prawns with other seafood such as scallops, or even chicken breast if preferred. Just ensure the protein is cooked through before combining with the mango.
• Herb Variations: Cilantro is often used for its fresh and citrusy taste, but feel free to experiment with mint or basil for a unique twist.

Jamie Oliver’s Mango Prawns are a stunning, tropical-inspired dish that perfectly balances the sweetness of ripe mango with the savory notes of garlic, ginger, and chili. It’s quick, easy to prepare, and bursting with vibrant flavors, making it an ideal meal for any occasion. Whether you’re preparing it for a light summer dinner, a gathering with friends, or a special family meal, this dish is sure to be a crowd-pleaser.

Easy Recipe Variations For Jamie Oliver’s Mango Prawns

Jamie Oliver’s Mango Prawns recipe is a burst of vibrant flavors that combines juicy mangoes and succulent prawns in a tropical-inspired dish. While the original recipe is already delicious, there are plenty of ways to put your unique spin on this dish, depending on your preferences or dietary restrictions. Here are a few easy recipe variations to consider:

1. Spicy Mango Prawns: For those who like a bit of heat, consider adding chili flakes, finely chopped fresh chili, or a spoonful of hot sauce. The spiciness will contrast beautifully with the sweetness of the mango, elevating the dish to new flavor levels.
2. Grilled Mango Prawns: If you want to introduce a smoky flavor, try grilling the prawns and mangoes instead of pan-frying them. This adds a wonderful charred element to the dish and makes it feel even more like a summer BBQ feast.
3. Mango Prawns with Coconut Milk: For a creamier version, add coconut milk to the sauce. This rich, velvety texture complements the sweetness of the mango and the savory prawns, creating a luscious sauce that will coat the prawns beautifully.
4. Vegetarian Mango Salad with Grilled Tofu: If you’re looking for a vegetarian option, swap the prawns for grilled tofu. Tofu absorbs flavors wonderfully, so marinate it in the same sauce you would use for the prawns and grill it until crispy. Pair it with the fresh mango salad, and you have a filling, plant-based dish.
5. Mango Prawns with a Lime Twist: Add some extra zing by including a squeeze of lime juice or zest in the dish. The citrusy tang of lime will enhance the flavors of the mango and prawns and provide an additional layer of freshness.
6. Mango Prawns with Fresh Herbs: Fresh cilantro or mint is a fantastic addition to this dish. Sprinkle some chopped herbs over the prawns just before serving to add a burst of herbal freshness and a pop of color.
7. Mango Prawns with Rice: For a more substantial meal, serve the mango prawns on a bed of coconut rice or jasmine rice. The rice will soak up the delicious sauce, making for a perfect accompaniment to the sweet and savory prawns.
8. Mango Prawns with Avocado: Slice some ripe avocado and serve it alongside the prawns. The creaminess of the avocado balances the tartness of the mango and adds a rich texture to each bite.

These simple adjustments will ensure that Jamie Oliver’s Mango Prawns remains a versatile dish that you can customize to suit any occasion or personal taste.

Best Practices To Store Leftovers

Leftover Mango Prawns can be a delight to enjoy the next day, but it’s essential to store them properly to maintain their flavor and freshness. Here are some best practices for storing leftovers:

1. Cool Down Before Storing: Allow the prawns and mango mixture to cool to room temperature before storing them. This helps prevent bacteria growth and condensation inside your storage container.
2. Use Airtight Containers: Store the leftovers in an airtight container to preserve the flavors and prevent the prawns from drying out. A glass container is often best as it won’t absorb odors and helps maintain the quality of the dish.
3. Refrigeration: The Mango Prawns should be stored in the refrigerator and consumed within 1-2 days. Prawns are highly perishable, so it’s important not to leave them for longer periods.
4. Freezing Leftovers: If you want to store the leftovers for a longer period, freezing is an option. However, it’s important to note that freezing can alter the texture of the prawns. To freeze, place the prawns and mango sauce in a freezer-safe container, and make sure to consume them within 2-3 months.
5. Reheating: When reheating, it’s best to do so on a low heat to avoid overcooking the prawns, which can result in a rubbery texture. If you’ve frozen the leftovers, make sure to thaw them overnight in the refrigerator before reheating.
6. Separate Mango and Prawns: If possible, store the mango chunks separately from the prawns. This way, you can add fresh mango when serving again to preserve its texture and taste.

By following these best practices, you’ll be able to enjoy your Mango Prawns leftovers without compromising their deliciousness.

What Goes Well With Mango Prawns?

Mango Prawns are a vibrant, flavorful dish that can be complemented by a variety of sides and beverages. Here’s a breakdown of what pairs perfectly with this dish:

1. Rice: The sweetness of the mango sauce pairs wonderfully with fluffy jasmine rice, coconut rice, or even a wild rice blend. The rice helps absorb the rich flavors of the dish and provides a satisfying base.
2. Salads: A fresh, crisp salad is the perfect contrast to the richness of the prawns. A simple green salad with mixed greens, cucumber, and a light vinaigrette can balance the flavors. Alternatively, a tropical fruit salad with pineapple, kiwi, and avocado would harmonize beautifully with the tropical notes of the mango prawns.
3. Grilled Vegetables: Grilled vegetables, like asparagus, bell peppers, or zucchini, are a great addition to the meal. The smoky flavor from grilling adds complexity and pairs nicely with the sweetness of the mango and the savory prawns.
4. Crispy Flatbreads or Naan: If you want a little crunch, serve the Mango Prawns with some crispy flatbreads or warm naan. The texture complements the soft prawns and the juicy mango, adding a wonderful contrast.
5. Sauces and Dips: If you want to add a little extra kick to the meal, consider serving the prawns with a side of tangy yogurt sauce or a spicy sriracha dip. The cool creaminess of yogurt complements the heat and sweetness of the prawns.
6. White Wine or Light Beer: A crisp white wine, such as Sauvignon Blanc or Pinot Grigio, pairs beautifully with Mango Prawns, as it won’t overpower the delicate seafood flavors. If you prefer beer, go for a light lager or wheat beer for a refreshing pairing.
7. Coconut and Lime: Coconut and lime are often used in tropical dishes and will beautifully enhance the flavors of Mango Prawns. You can sprinkle shredded coconut on top for added texture and flavor, or squeeze fresh lime juice for a zesty finish.

Conclusion

Jamie Oliver’s Mango Prawns is a vibrant, flavorful dish that offers endless possibilities for customization. With its tropical sweetness and savory prawns, the recipe can be tailored to fit a variety of tastes-whether you prefer it spicy, creamy, or grilled.

Proper storage techniques ensure that leftovers remain fresh, while the right accompaniments, from rice to salads, bring out the best in this delightful dish. Whether you are making it for a special occasion or a quick weeknight dinner, Mango Prawns is a dish that is sure to impress with its explosion of flavors.

FAQs

What Ingredients Are Needed For Jamie Oliver’s Mango Prawns Recipe?

The main ingredients for Jamie Oliver’s Mango Prawns recipe include prawns (about 400g), a ripe mango, a red chili, fresh coriander, a lime, garlic, olive oil, and a pinch of salt and pepper. You will also need some optional extras such as chili flakes or ground ginger to add more flavor.

How Long Does It Take To Make Jamie Oliver’s Mango Prawns?

The recipe is fairly quick and can be made in approximately 20 minutes. This includes the time needed for preparation and cooking, making it a perfect choice for a quick, flavorful meal.

Can I Substitute Prawns With Another Type Of Seafood In This Recipe?

Yes, you can substitute prawns with other seafood like shrimp, scallops, or even fish fillets, depending on your preference. Just be mindful of adjusting the cooking time, as different seafoods may require different cooking times.

Is Jamie Oliver’s Mango Prawns Recipe Spicy?

The recipe includes red chili, which adds a mild to moderate level of spice. You can adjust the spice level to your taste by either reducing or omitting the chili, or adding more depending on your preference for heat.

Can I Make Jamie Oliver’s Mango Prawns Recipe Ahead Of Time?

The dish is best served fresh, especially as prawns tend to lose their texture if reheated. However, you can prepare the mango and other ingredients ahead of time and keep them stored separately in the fridge until you’re ready to cook the prawns.

What Can I Serve With Jamie Oliver’s Mango Prawns?

You can serve Jamie Oliver’s Mango Prawns with a side of rice, such as jasmine or basmati rice, or a fresh green salad. Some people also like to pair it with flatbreads or a light couscous for a complete meal.

Can I Use Frozen Prawns For This Recipe?

Yes, you can use frozen prawns for this recipe. Just make sure to thaw them thoroughly before cooking, and pat them dry to avoid excess moisture that could affect the dish’s flavor and texture.

Is Jamie Oliver’s Mango Prawns Recipe Healthy?

Yes, this recipe is generally healthy as it uses lean prawns, fresh vegetables, and fruits like mango. It is low in fat and high in protein. However, if you’re watching your calorie intake, you may want to control the amount of oil used in the recipe.

Can I Make Jamie Oliver’s Mango Prawns Recipe Without Lime?

If you don’t have lime, you can substitute it with lemon or even a small amount of vinegar for a tangy flavor. While lime adds a fresh citrusy kick, other options can still provide a similar acidity.

How Do I Ensure The Prawns Are Cooked Perfectly In Jamie Oliver’s Mango Prawns Recipe?

To ensure perfectly cooked prawns, avoid overcooking them. Prawns cook quickly, usually within 2-3 minutes per side, depending on their size.

They should turn pink and opaque when done. It’s best to cook them on high heat for a short time to keep them tender and juicy.