Jamie Oliver’s Tuna Quiche Recipe

Jamie Oliver’s Tuna Quiche is the perfect choice for those seeking a simple, yet indulgent dish that combines fresh, high-quality ingredients into a delicious, easy-to-make recipe. Whether you’re entertaining guests or preparing a quick family meal, this quiche offers a satisfying combination of flavors with minimal effort.

What Is Jamie Oliver’s Tuna Quiche

Jamie Oliver’s Tuna Quiche is a savory, Mediterranean-inspired tart that combines the richness of a buttery crust with the creamy texture of a flavorful tuna filling. It’s made with canned tuna, eggs, cheese, and a few herbs, making it a great way to use pantry staples to create a dish that feels gourmet.

The recipe is versatile and can be adjusted based on the ingredients you have at hand, allowing you to experiment with various seasonings and add-ins, such as olives, onions, or spinach, to enhance the flavor profile. The quiche can be served warm or cold, making it an excellent choice for picnics, lunches, or dinner.

Jamie Oliver’s Tuna Quiche Recipe

Ingredients Needed

To make Jamie Oliver’s Tuna Quiche, you’ll need the following ingredients:

• For The Pastry

  • 250g plain flour
  • 125g butter (cold, cubed)
  • 1 egg
  • A pinch of salt
  • A few tablespoons of cold water (to bind the dough)

• For The Filling

  • 2 cans of tuna in oil (drained)
  • 3 large eggs
  • 200ml double cream or whole milk (depending on your preference for creaminess)
  • 100g grated cheese (cheddar or a mixture of your choice)
  • A handful of fresh herbs (such as parsley, dill, or basil)
  • Salt and pepper to taste
  • Optional: finely chopped onions or garlic for extra flavor
  • Optional: a squeeze of lemon juice to add freshness

Equipment Needed

To prepare this delightful tuna quiche, you’ll need the following equipment:

• A 9-inch tart pan or quiche dish with a removable bottom for easy removal of the quiche
• A mixing bowl for preparing the pastry and the filling
• A rolling pin to roll out the pastry dough
• A fork to prick the pastry base before baking to prevent it from puffing up
• A baking sheet or parchment paper for blind-baking the pastry
• A grater (if you’re grating cheese)
• A whisk for beating the eggs and combining the filling ingredients
• An oven preheated to the required temperature

How To Make Jamie Oliver’s Tuna Quiche?

1. Prepare the Pastry:
   Start by making the shortcrust pastry. In a food processor or large mixing bowl, combine the flour, butter, and a pinch of salt. Pulse or rub the mixture between your fingers until it resembles breadcrumbs. Add the egg and a few tablespoons of cold water, then mix until the dough starts to come together. If it’s too dry, add a little more water. Knead the dough briefly on a floured surface until smooth. Wrap it in plastic wrap and refrigerate for about 30 minutes to rest.

2. Roll Out the Pastry:
   Once chilled, roll out the pastry on a lightly floured surface to fit your tart pan. Line the pan with the pastry, pressing it into the edges, and trim off any excess. Use a fork to prick the base to prevent the pastry from puffing up while baking.

3. Blind Bake:
   Line the pastry with parchment paper and fill with baking beans or rice. Bake in the preheated oven at 180°C (350°F) for 15 minutes. After this, remove the paper and beans, then return the pastry to the oven for an additional 5 minutes to crisp up.

4. Prepare the Filling:
   While the pastry is baking, whisk the eggs and cream (or milk) in a mixing bowl. Add the grated cheese, herbs, salt, and pepper, and stir well. Break up the tuna into chunks and stir it into the mixture. If you’re using additional ingredients like onions or garlic, sauté them in a little oil or butter until softened and add them to the mixture.

5. Assemble and Bake:
   Once the pastry is ready, pour the tuna mixture into the pastry shell. Smooth the top with a spatula and bake for 25-30 minutes or until the quiche is golden brown on top and set in the center. The quiche should be firm to the touch but still slightly wobbly in the middle.

6. Cool and Serve:
   Let the quiche cool for a few minutes before slicing. You can serve it warm or cold, depending on your preference.

Expert Tips

• Chilled Dough: Make sure to chill the pastry dough before rolling it out. This prevents shrinkage during baking and ensures a crisp, flaky crust.
• Add Veggies: While the tuna is the star of the quiche, adding vegetables like spinach, mushrooms, or bell peppers can give it an extra layer of flavor and texture.
• Crust Variation: If you’re short on time, you can use store-bought pastry for a quicker option. Alternatively, experiment with a potato crust for a gluten-free option.
• Cheese Options: Try using a mix of cheeses like cheddar, mozzarella, or even a bit of feta for a tangy kick.
• Blind Baking: Don’t skip the blind-baking step-this will prevent the crust from becoming soggy when the filling is added.

Jamie Oliver’s Tuna Quiche is a fantastic recipe that strikes the perfect balance between simplicity and sophistication. Its versatile nature allows for endless variations based on personal taste, making it a perfect meal for any occasion.

Whether you’re cooking for a family dinner, hosting a brunch, or preparing a picnic spread, this quiche will not disappoint with its savory richness and satisfying flavors. Try it out, and you’ll be hooked on this classic dish!.

Easy Recipe Variations For Jamie Oliver’s Tuna Quiche

Jamie Oliver’s tuna quiche is a delightful, easy-to-make dish that can be tailored to suit your taste and dietary preferences. Its savory, rich flavors and versatility in ingredients make it the perfect canvas for a variety of twists. Here are some fun, easy variations you can try to give this dish a new flavor profile:

1. Vegetarian Tuna Quiche

   • Swap the tuna for cooked lentils or chickpeas for a plant-based option that still provides a hearty texture. You could add roasted vegetables like zucchini, bell peppers, and mushrooms to enrich the flavor profile, making it more vibrant and healthy.
   • Tip: To maintain the flavor, try adding smoked paprika or a drizzle of olive oil over the vegetables before roasting for that signature depth of taste.

2. Spicy Tuna Quiche

   • Add a bit of heat to your quiche by incorporating diced fresh chilies or chili flakes into the mixture. For an extra kick, you can also toss in a tablespoon of sriracha or hot sauce, depending on your preference. This variation works wonderfully with a creamy cheese like cheddar, which helps balance the spice.
   • Tip: If you’re aiming for a deeper, smoky heat, smoked paprika and a dash of cumin could also elevate the flavor.

3. Mediterranean Tuna Quiche

   • For a Mediterranean flair, incorporate ingredients like Kalamata olives, sun-dried tomatoes, and fresh oregano. A sprinkle of feta cheese or goat cheese will bring out the flavors of the region, giving your quiche a tangy, zesty touch.
   • Tip: For an even more authentic touch, use a whole wheat or spelt flour crust for a hearty, rustic feel that aligns well with Mediterranean cuisine.

4. Cheese Lover’s Tuna Quiche

   • If you’re a fan of cheese, why not indulge a little further? Try combining a blend of cheeses, such as mozzarella, parmesan, and Gruyère, alongside the tuna. The combination of creamy mozzarella and the nutty flavor of Gruyère creates a rich, satisfying texture.
   • Tip: Add a bit of grated parmesan to the crust before baking to give it a crispy, golden finish.

5. Low-Carb Tuna Quiche

   • For a low-carb version, replace the pastry crust with a cauliflower crust. This provides the structure you need without the carbs. Additionally, use a high-protein base like eggs and Greek yogurt to keep the quiche fluffy and satisfying.
   • Tip: Ensure that your cauliflower crust is properly pre-baked so it doesn’t get soggy when the quiche is baked.

6. Tuna & Leek Quiche

   • Leeks are a fantastic complement to tuna, as their mild, slightly sweet flavor enhances the richness of the fish. Slice and sauté the leeks until they’re soft before adding them to the quiche mixture. A touch of thyme and a splash of white wine could further amplify the flavor combination.
   • Tip: To bring a creamy consistency, you could even mix in a bit of mascarpone or cream cheese into the filling.

These variations are incredibly easy to incorporate, and each gives Jamie Oliver’s classic tuna quiche a unique spin. Whether you’re looking for something vegetarian, spicy, or a little more indulgent, there’s a version to suit every palate!

Best Practices To Store Leftovers

Leftover tuna quiche, like most quiches, stores really well and can be enjoyed for days after. But to maintain the freshness and flavor, it’s important to store it properly. Here are some best practices:

1. Refrigeration

   • Allow the quiche to cool completely before storing. Once cooled, wrap it tightly in plastic wrap or aluminum foil to prevent it from absorbing odors from other foods in the fridge.
   • Alternatively, you can store it in an airtight container for up to 3-4 days in the refrigerator. The crust will stay relatively crisp, and the filling will retain its moisture and flavor.

2. Freezing

   • If you have more leftovers than you can eat within a few days, freezing is a great option. Wrap individual slices of quiche in plastic wrap, then place them in a freezer-safe bag or airtight container. You can freeze tuna quiche for up to 3 months.
   • Tip: When reheating frozen quiche, it’s best to bake it in the oven (rather than using the microwave) to ensure the crust remains crisp. Preheat the oven to 375°F (190°C) and bake for about 20-25 minutes or until heated through.

3. Reheating

   • When reheating quiche, whether from the fridge or the freezer, use the oven for the best results. Reheat at 350°F (175°C) for 10-15 minutes. For frozen quiche, you may need to add a few extra minutes.
   • Microwave Tip: If you’re in a rush, the microwave works too. Heat on medium power in 30-second intervals, checking after each round to ensure even heating. Be cautious as the crust may lose some crispness.

4. Storage Duration

   • Leftover tuna quiche can be kept in the fridge for up to 4 days, and in the freezer for up to 3 months. However, the sooner you eat it, the better the taste and texture, especially for the crust. Quiches can sometimes become soggy after long storage.

What Goes Well With Tuna Quiche?

Tuna quiche is a well-balanced, satisfying dish, but pairing it with the right sides can elevate the meal further. Here are some ideas to complement the richness of the quiche:

1. Fresh Salad

   • A crisp green salad with a light vinaigrette dressing pairs perfectly with tuna quiche, offering a refreshing contrast to its creamy filling. A mix of arugula, spinach, and baby kale, with a simple lemon dressing, will cut through the richness.
   • Tip: You can also add some sliced tomatoes, cucumber, and red onion for extra freshness.

2. Roasted Vegetables

   • Roasted vegetables such as carrots, parsnips, and bell peppers are an excellent accompaniment to tuna quiche. The caramelized flavors of the roasted veggies pair beautifully with the savory richness of the quiche.
   • Tip: Season the vegetables with thyme, rosemary, and a drizzle of olive oil before roasting to enhance their natural flavors.

3. Garlic Bread

   • If you’re in the mood for something more indulgent, garlic bread is a fantastic choice. The warm, toasty crunch of garlic bread complements the soft texture of the quiche and adds a comforting element to the meal.
   • Tip: Use fresh herbs like basil or parsley to top your garlic bread for an extra burst of flavor.

4. Soup

   • A light soup, such as a tomato bisque or a vegetable-based broth, makes a lovely starter alongside a slice of tuna quiche. The soup adds a bit of liquid, balancing out the richness of the quiche.
   • Tip: Serve the soup warm, but not too hot, so the quiche doesn’t get too cool by the time you enjoy it.

5. Pickled Vegetables

   • Pickled vegetables such as gherkins or a tangy relish can add a bit of zing to the meal, providing a nice contrast to the creamy texture of the quiche.
   • Tip: A side of pickled onions or a small bowl of marinated olives can be the perfect salty touch to balance the flavors.

Conclusion

Jamie Oliver’s tuna quiche is an incredibly versatile and delicious dish that can easily be customized to suit any occasion or flavor preference. With easy recipe variations, like adding vegetables, spices, or changing up the crust, the possibilities are endless.

Properly storing leftovers ensures that you can enjoy this dish for several days, and pairing it with sides like fresh salads, roasted vegetables, or even garlic bread enhances the meal experience. Whether you’re preparing it for a weeknight dinner or a special gathering, tuna quiche is sure to delight with its rich flavors and comforting qualities.

FAQs

What Ingredients Do I Need For Jamie Oliver’s Tuna Quiche?

For Jamie Oliver’s tuna quiche, you’ll need ingredients such as fresh tuna, eggs, milk, cream, onions, garlic, cheese (like cheddar or mozzarella), a pre-made or homemade quiche crust, olive oil, salt, and pepper. Fresh herbs like parsley or dill can also enhance the flavor.

Can I Use Canned Tuna For Jamie Oliver’s Tuna Quiche?

Yes, you can use canned tuna for Jamie Oliver’s tuna quiche. It’s a convenient option, just make sure to drain the tuna thoroughly before using it in the recipe.

How Do I Make The Quiche Crust For Jamie Oliver’s Tuna Quiche?

To make the crust for Jamie Oliver’s tuna quiche, you can either use a store-bought pastry or prepare a homemade shortcrust pastry by combining flour, butter, salt, and cold water. Roll out the dough and line a quiche dish, then blind-bake it for about 10 minutes before adding the filling.

Can I Make Jamie Oliver’s Tuna Quiche Ahead Of Time?

Yes, you can prepare Jamie Oliver’s tuna quiche in advance. You can assemble it the day before, store it in the fridge, and bake it just before serving. Alternatively, you can bake it and then reheat it when you’re ready to serve.

How Long Does It Take To Bake Jamie Oliver’s Tuna Quiche?

The baking time for Jamie Oliver’s tuna quiche is around 30 to 40 minutes at 180°C (350°F). It’s done when the filling is set and golden brown on top.

Can I Make Jamie Oliver’s Tuna Quiche Without Cream?

Yes, you can substitute the cream with milk or a non-dairy option like almond milk or soy cream for a lighter version of the quiche. However, using cream will give the quiche a richer and more luxurious texture.

What Sides Go Well With Jamie Oliver’s Tuna Quiche?

Jamie Oliver’s tuna quiche pairs well with a fresh side salad, roasted vegetables, or a light soup. A green salad with a vinaigrette dressing or some roasted potatoes would complement the flavors nicely.

Can I Add Vegetables To Jamie Oliver’s Tuna Quiche?

Yes, you can add vegetables such as spinach, mushrooms, peas, or bell peppers to Jamie Oliver’s tuna quiche. Just sauté the vegetables before adding them to the quiche mixture to ensure they cook properly.

Is Jamie Oliver’s Tuna Quiche Suitable For A Gluten-free Diet?

Jamie Oliver’s tuna quiche can be made gluten-free by using a gluten-free quiche crust or preparing a crustless version. Ensure that all other ingredients, like the cheese and tuna, are free from gluten-containing additives.

How Do I Store Leftover Tuna Quiche?

Leftover tuna quiche can be stored in an airtight container in the refrigerator for up to 3 days. You can reheat it in the oven or microwave before serving. It can also be frozen for up to 1 month if wrapped well.